Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:01156 Food Description: Cheese, goat, hard type NutrirentUnitValue Energykcal452 EnergykJ1891 Waterg29.01 Proteing30.52 Total lipid (fat)g35.59 Cholesterolmg105 Carbohydrate, by differenceg2.17 Sugars, totalg2.17 Fiber, total dietaryg0 Ashg3.72 Calcium, Camg895 Sodium, Namg346 Magnesium, Mgmg54 Iron, Femg1.88 Zinc, Znmg1.59 Selenium, Semcg5.5 Potassium, Kmg48 Copper, Cumg0.627 Fluoride, Fmcg0 Phosphorus, Pmg729 Manganese, Mnmg0.252 Vitamin C, total ascorbic acidmg0 Vitamin DIU26 Vitamin E (alpha-tocopherol)mg0.31 Vitamin B1 - thiaminemg0.14 Vitamin B2 -Riboflavinmg1.19 Vitamin B3 -Niacinmg2.4 Vitamin B5 -Pantothenic acidmg0.41 Vitamin B6mg0.08 Folate, totalmcg4 Folic acidmcg0 Folate, foodmcg4 Folate, DFEmcg_DFE4 Vitamin B12mcg0.12 Vitamin A, IUIU1745 Vitamin A, RAEmcg_RAE486 Retinolmcg478 Vitamin K (phylloquinone)mcg3 Carotene, betamcg91 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg15.4 Fatty acids, total saturatedg24.609 4:0g1.784 6:0g0.782 8:0g0.961 10:0g3.432 12:0g1.572 16:0g9.312 18:0g3.158 20:0g0 Fatty acids, total monounsaturatedg8.117 16:1 undifferentiatedg0.846 18:1 undifferentiatedg7.272 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.845 18:2 undifferentiatedg0.845 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.321 Threonineg1.139 Isoleucineg1.263 Leucineg2.631 Lysineg2.191 Methionineg0.813 Cystineg0.139 Phenylalanineg1.215 Tyrosineg1.191 Valineg2.1 Arginineg0.904 Histidineg0.832 Alanineg0.526 Aspartic acidg1.517 Glutamic acidg5.688 Glycineg0.344 Prolineg3.693 Serineg1.172 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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