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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01156
Food Description: Cheese, goat, hard type

NutrirentUnitValue
Energykcal452
EnergykJ1891
Waterg29.01
Proteing30.52
Total lipid (fat)g35.59
Cholesterolmg105
Carbohydrate, by differenceg2.17
Sugars, totalg2.17
Fiber, total dietaryg0
Ashg3.72
Calcium, Camg895
Sodium, Namg346
Magnesium, Mgmg54
Iron, Femg1.88
Zinc, Znmg1.59
Selenium, Semcg5.5
Potassium, Kmg48
Copper, Cumg.627
Fluoride, Fmcg0
Phosphorus, Pmg729
Manganese, Mnmg.252
Vitamin C, total ascorbic acidmg0
Vitamin DIU26
Vitamin E (alpha-tocopherol)mg.31
Vitamin B1 - thiaminemg.14
Vitamin B2 -Riboflavinmg1.19
Vitamin B3 -Niacinmg2.4
Vitamin B5 -Pantothenic acidmg.41
Vitamin B6mg.08
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg.12
Vitamin A, IUIU1745
Vitamin A, RAEmcg_RAE486
Retinolmcg478
Vitamin K (phylloquinone)mcg3
Carotene, betamcg91
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.4
Fatty acids, total saturatedg24.609
4:0g1.784
6:0g.782
8:0g.961
10:0g3.432
12:0g1.572
16:0g9.312
18:0g3.158
20:0g0
Fatty acids, total monounsaturatedg8.117
16:1 undifferentiatedg.846
18:1 undifferentiatedg7.272
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.845
18:2 undifferentiatedg.845
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.321
Threonineg1.139
Isoleucineg1.263
Leucineg2.631
Lysineg2.191
Methionineg.813
Cystineg.139
Phenylalanineg1.215
Tyrosineg1.191
Valineg2.1
Arginineg.904
Histidineg.832
Alanineg.526
Aspartic acidg1.517
Glutamic acidg5.688
Glycineg.344
Prolineg3.693
Serineg1.172
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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