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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01185
Food Description: Parmesan cheese topping, fat free

NutrirentUnitValue
Energykcal370
EnergykJ1548
Waterg8.6
Proteing40
Total lipid (fat)g5
Cholesterolmg20
Carbohydrate, by differenceg40
Sugars, totalg1.5
Fiber, total dietaryg0
Ashg6.4
Calcium, Camg800
Sodium, Namg1150
Magnesium, Mgmg40
Iron, Femg5
Zinc, Znmg3
Selenium, Semcg43.3
Potassium, Kmg600
Copper, Cumg.02
Fluoride, Fmcg0
Phosphorus, Pmg700
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.04
Vitamin B1 - thiaminemg.05
Vitamin B2 -Riboflavinmg.05
Vitamin B3 -Niacinmg.2
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.1
Folate, totalmcg25
Folic acidmcg0
Folate, foodmcg25
Folate, DFEmcg_DFE25
Vitamin B12mcg1.1
Vitamin A, IUIU151
Vitamin A, RAEmcg_RAE40
Retinolmcg39
Vitamin K (phylloquinone)mcg.4
Carotene, betamcg13
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.4
Fatty acids, total saturatedg3.11
4:0g.162
6:0g.096
8:0g.056
10:0g.126
12:0g.14
16:0g1.303
18:0g.606
20:0g0
Fatty acids, total monounsaturatedg1.446
16:1 undifferentiatedg.112
18:1 undifferentiatedg1.256
20:1g.076
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.186
18:2 undifferentiatedg.113
18:3 undifferentiatedg.073
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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