Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:01219 Food Description: Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D NutrirentUnitValue Energykcal105 EnergykJ440 Waterg74.1 Proteing4.86 Total lipid (fat)g1.41 Cholesterolmg6 Carbohydrate, by differenceg18.6 Sugars, totalg2.9 Fiber, total dietaryg0 Ashg1.03 Calcium, Camg152 Sodium, Namg58 Magnesium, Mgmg16 Iron, Femg0.07 Zinc, Znmg0.82 Selenium, Semcg3.1 Potassium, Kmg194 Copper, Cumg0.08 Fluoride, Fmcg0 Phosphorus, Pmg133 Manganese, Mnmg0.065 Vitamin C, total ascorbic acidmg0.7 Vitamin DIU52 Vitamin E (alpha-tocopherol)mg0.06 Vitamin B1 - thiaminemg0.041 Vitamin B2 -Riboflavinmg0.18 Vitamin B3 -Niacinmg0.105 Vitamin B5 -Pantothenic acidmg0.544 Vitamin B6mg0.045 Folate, totalmcg10 Folic acidmcg0 Folate, foodmcg10 Folate, DFEmcg_DFE10 Vitamin B12mcg0.52 Vitamin A, IUIU443 Vitamin A, RAEmcg_RAE131 Retinolmcg131 Vitamin K (phylloquinone)mcg1.2 Carotene, betamcg4 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg15.2 Fatty acids, total saturatedg0.909 4:0g0.042 6:0g0.029 8:0g0.018 10:0g0.04 12:0g0.048 16:0g0.384 18:0g0.137 20:0g0 Fatty acids, total monounsaturatedg0.387 16:1 undifferentiatedg0.031 18:1 undifferentiatedg0.322 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.04 18:2 undifferentiatedg0.028 18:3 undifferentiatedg0.012 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.027 Threonineg0.2 Isoleucineg0.265 Leucineg0.49 Lysineg0.436 Methionineg0.143 Cystineg0.044 Phenylalanineg0.265 Tyrosineg0.245 Valineg0.402 Arginineg0.146 Histidineg0.12 Alanineg0.208 Aspartic acidg0.385 Glutamic acidg0.951 Glycineg0.117 Prolineg0.576 Serineg0.301 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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