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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
gram

NDB number:01223
Food Description: Protein supplement, milk based, Muscle Milk, powder

NutrirentUnitValue
Energykcal411
EnergykJ1720
Waterg15
Proteing45.71
Total lipid (fat)g17.14
Cholesterolmg21
Carbohydrate, by differenceg18.5
Sugars, totalg5.71
Fiber, total dietaryg7.1
Ashg3.65
Calcium, Camg500
Sodium, Namg329
Magnesium, Mgmg200
Iron, Femg8.57
Zinc, Znmg7.14
Selenium, Semcg33.8
Potassium, Kmg1129
Copper, Cumg1
Fluoride, Fmcg0
Phosphorus, Pmg643
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg30
Vitamin DIU200
Vitamin E (alpha-tocopherol)mg7.07
Vitamin B1 - thiaminemg.714
Vitamin B2 -Riboflavinmg.857
Vitamin B3 -Niacinmg10
Vitamin B5 -Pantothenic acidmg5.714
Vitamin B6mg1
Folate, totalmcg200
Folic acidmcg200
Folate, foodmcg0
Folate, DFEmcg_DFE340
Vitamin B12mcg3
Vitamin A, IUIU2500
Vitamin A, RAEmcg_RAE750
Retinolmcg750
Vitamin K (phylloquinone)mcg.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg81.6
Fatty acids, total saturatedg1.553
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.621
18:0g.932
20:0g0
Fatty acids, total monounsaturatedg12.105
16:1 undifferentiatedg0
18:1 undifferentiatedg11.64
20:1g.309
22:1 undifferentiatedg.156
Fatty acids, total polyunsaturatedg1.77
18:2 undifferentiatedg1.709
18:3 undifferentiatedg.061
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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