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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01225
Food Description: Dulce de Leche

NutrirentUnitValue
Energykcal315
EnergykJ1318
Waterg28.71
Proteing6.84
Total lipid (fat)g7.35
Cholesterolmg29
Carbohydrate, by differenceg55.35
Sugars, totalg49.74
Fiber, total dietaryg0
Ashg1.74
Calcium, Camg251
Sodium, Namg129
Magnesium, Mgmg22
Iron, Femg.17
Zinc, Znmg.79
Selenium, Semcg2.7
Potassium, Kmg350
Copper, Cumg.004
Fluoride, Fmcg0
Phosphorus, Pmg193
Manganese, Mnmg.002
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.2
Vitamin B1 - thiaminemg.016
Vitamin B2 -Riboflavinmg.405
Vitamin B3 -Niacinmg.21
Vitamin B5 -Pantothenic acidmg.835
Vitamin B6mg.016
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg.31
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.534
4:0g.176
6:0g.135
8:0g.082
10:0g.207
12:0g.211
16:0g2.007
18:0g.805
20:0g.013
Fatty acids, total monounsaturatedg2.143
16:1 undifferentiatedg.163
18:1 undifferentiatedg1.895
20:1g.017
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.375
18:2 undifferentiatedg.288
18:3 undifferentiatedg.052
18:4g.003
20:4 undifferentiatedg.009
20:5 n-3 (EPA)g.004
22:5 n-3 (DPA)g.009
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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