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NDB number:02004
Food Description: Spices, bay leaf

NutrirentUnitValue
Energykcal313
EnergykJ1312
Waterg5.44
Proteing7.61
Total lipid (fat)g8.36
Cholesterolmg0
Carbohydrate, by differenceg74.97
Sugars, totalg0
Fiber, total dietaryg26.3
Ashg3.62
Calcium, Camg834
Sodium, Namg23
Magnesium, Mgmg120
Iron, Femg43
Zinc, Znmg3.7
Selenium, Semcg2.8
Potassium, Kmg529
Copper, Cumg0.416
Fluoride, Fmcg0
Phosphorus, Pmg113
Manganese, Mnmg8.167
Vitamin C, total ascorbic acidmg46.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.009
Vitamin B2 -Riboflavinmg0.421
Vitamin B3 -Niacinmg2.005
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg1.74
Folate, totalmcg180
Folic acidmcg0
Folate, foodmcg180
Folate, DFEmcg_DFE180
Vitamin B12mcg0
Vitamin A, IUIU6185
Vitamin A, RAEmcg_RAE309
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.28
4:0g0
6:0g0
8:0g0.01
10:0g0.01
12:0g0.53
16:0g1.27
18:0g0.16
20:0g0
Fatty acids, total monounsaturatedg1.64
16:1 undifferentiatedg0.14
18:1 undifferentiatedg1.5
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.29
18:2 undifferentiatedg1.24
18:3 undifferentiatedg1.05
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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