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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:02036
Food Description: Spices, rosemary, dried

NutrirentUnitValue
Energykcal331
EnergykJ1387
Waterg9.31
Proteing4.88
Total lipid (fat)g15.22
Cholesterolmg0
Carbohydrate, by differenceg64.06
Sugars, totalg0
Fiber, total dietaryg42.6
Ashg6.53
Calcium, Camg1280
Sodium, Namg50
Magnesium, Mgmg220
Iron, Femg29.25
Zinc, Znmg3.23
Selenium, Semcg4.6
Potassium, Kmg955
Copper, Cumg.55
Fluoride, Fmcg0
Phosphorus, Pmg70
Manganese, Mnmg1.867
Vitamin C, total ascorbic acidmg61.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.514
Vitamin B2 -Riboflavinmg.428
Vitamin B3 -Niacinmg1
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg1.74
Folate, totalmcg307
Folic acidmcg0
Folate, foodmcg307
Folate, DFEmcg_DFE307
Vitamin B12mcg0
Vitamin A, IUIU3128
Vitamin A, RAEmcg_RAE156
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg7.371
4:0g0
6:0g0
8:0g0
10:0g.05
12:0g.037
16:0g4.991
18:0g.6
20:0g.379
Fatty acids, total monounsaturatedg3.014
16:1 undifferentiatedg.17
18:1 undifferentiatedg2.66
20:1g.125
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.339
18:2 undifferentiatedg1.16
18:3 undifferentiatedg1.076
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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