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100 grams 2 tbsp gram NDB number:02065 Food Description: Spearmint, freshNutrirent Unit Value Energy kcal 44 Energy kJ 184 Water g 85.55 Protein g 3.29 Total lipid (fat) g .73 Cholesterol mg 0 Carbohydrate, by difference g 8.41 Sugars, total g 0 Fiber, total dietary g 6.8 Ash g 2.03 Calcium, Ca mg 199 Sodium, Na mg 30 Magnesium, Mg mg 63 Iron, Fe mg 11.87 Zinc, Zn mg 1.09 Selenium, Se mcg 0 Potassium, K mg 458 Copper, Cu mg .24 Fluoride, F mcg 0 Phosphorus, P mg 60 Manganese, Mn mg 1.118 Vitamin C, total ascorbic acid mg 13.3 Vitamin D IU 0 Vitamin E (alpha-tocopherol) mg 0 Vitamin B1 - thiamine mg .078 Vitamin B2 -Riboflavin mg .175 Vitamin B3 -Niacin mg .948 Vitamin B5 -Pantothenic acid mg .25 Vitamin B6 mg .158 Folate, total mcg 105 Folic acid mcg 0 Folate, food mcg 105 Folate, DFE mcg_DFE 105 Vitamin B12 mcg 0 Vitamin A, IU IU 4054 Vitamin A, RAE mcg_RAE 203 Retinol mcg 0 Vitamin K (phylloquinone) mcg 0 Carotene, beta mcg 0 Carotene, alpha mcg 0 Cryptoxanthin, beta mcg 0 Lycopene mcg 0 Lutein + zeaxanthin mcg 0 Choline, total mg 0 Fatty acids, total saturated g .191 4:0 g 0 6:0 g 0 8:0 g 0 10:0 g 0 12:0 g 0 16:0 g .137 18:0 g .02 20:0 g 0 Fatty acids, total monounsaturated g .025 16:1 undifferentiated g .002 18:1 undifferentiated g .022 20:1 g 0 22:1 undifferentiated g 0 Fatty acids, total polyunsaturated g .394 18:2 undifferentiated g .054 18:3 undifferentiated g .338 18:4 g 0 20:4 undifferentiated g 0 20:5 n-3 (EPA) g 0 22:5 n-3 (DPA) g 0 22:6 n-3 (DHA) g 0 Tryptophan g .05 Threonine g .135 Isoleucine g .135 Leucine g .247 Lysine g .141 Methionine g .046 Cystine g .036 Phenylalanine g .168 Tyrosine g .099 Valine g .164 Arginine g .151 Histidine g .066 Alanine g .171 Aspartic acid g .388 Glutamic acid g .358 Glycine g .158 Proline g .135 Serine g .128 Hydroxyproline g 0 Alcohol, ethyl g 0 Caffeine mg 0 Theobromine mg 0
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