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Select a measurementAmount gram NDB number:02065 Food Description: Spearmint, fresh NutrirentUnitValue Energykcal44 EnergykJ184 Waterg85.55 Proteing3.29 Total lipid (fat)g.73 Cholesterolmg0 Carbohydrate, by differenceg8.41 Sugars, totalg0 Fiber, total dietaryg6.8 Ashg2.03 Calcium, Camg199 Sodium, Namg30 Magnesium, Mgmg63 Iron, Femg11.87 Zinc, Znmg1.09 Selenium, Semcg0 Potassium, Kmg458 Copper, Cumg.24 Fluoride, Fmcg0 Phosphorus, Pmg60 Manganese, Mnmg1.118 Vitamin C, total ascorbic acidmg13.3 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg.078 Vitamin B2 -Riboflavinmg.175 Vitamin B3 -Niacinmg.948 Vitamin B5 -Pantothenic acidmg.25 Vitamin B6mg.158 Folate, totalmcg105 Folic acidmcg0 Folate, foodmcg105 Folate, DFEmcg_DFE105 Vitamin B12mcg0 Vitamin A, IUIU4054 Vitamin A, RAEmcg_RAE203 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg.191 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g.137 18:0g.02 20:0g0 Fatty acids, total monounsaturatedg.025 16:1 undifferentiatedg.002 18:1 undifferentiatedg.022 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg.394 18:2 undifferentiatedg.054 18:3 undifferentiatedg.338 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang.05 Threonineg.135 Isoleucineg.135 Leucineg.247 Lysineg.141 Methionineg.046 Cystineg.036 Phenylalanineg.168 Tyrosineg.099 Valineg.164 Arginineg.151 Histidineg.066 Alanineg.171 Aspartic acidg.388 Glutamic acidg.358 Glycineg.158 Prolineg.135 Serineg.128 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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