Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:02065 Food Description: Spearmint, fresh NutrirentUnitValue Energykcal44 EnergykJ184 Waterg85.55 Proteing3.29 Total lipid (fat)g0.73 Cholesterolmg0 Carbohydrate, by differenceg8.41 Sugars, totalg0 Fiber, total dietaryg6.8 Ashg2.03 Calcium, Camg199 Sodium, Namg30 Magnesium, Mgmg63 Iron, Femg11.87 Zinc, Znmg1.09 Selenium, Semcg0 Potassium, Kmg458 Copper, Cumg0.24 Fluoride, Fmcg0 Phosphorus, Pmg60 Manganese, Mnmg1.118 Vitamin C, total ascorbic acidmg13.3 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.078 Vitamin B2 -Riboflavinmg0.175 Vitamin B3 -Niacinmg0.948 Vitamin B5 -Pantothenic acidmg0.25 Vitamin B6mg0.158 Folate, totalmcg105 Folic acidmcg0 Folate, foodmcg105 Folate, DFEmcg_DFE105 Vitamin B12mcg0 Vitamin A, IUIU4054 Vitamin A, RAEmcg_RAE203 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.191 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.137 18:0g0.02 20:0g0 Fatty acids, total monounsaturatedg0.025 16:1 undifferentiatedg0.002 18:1 undifferentiatedg0.022 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.394 18:2 undifferentiatedg0.054 18:3 undifferentiatedg0.338 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.05 Threonineg0.135 Isoleucineg0.135 Leucineg0.247 Lysineg0.141 Methionineg0.046 Cystineg0.036 Phenylalanineg0.168 Tyrosineg0.099 Valineg0.164 Arginineg0.151 Histidineg0.066 Alanineg0.171 Aspartic acidg0.388 Glutamic acidg0.358 Glycineg0.158 Prolineg0.135 Serineg0.128 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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