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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:02065
Food Description: Spearmint, fresh

NutrirentUnitValue
Energykcal44
EnergykJ184
Waterg85.55
Proteing3.29
Total lipid (fat)g.73
Cholesterolmg0
Carbohydrate, by differenceg8.41
Sugars, totalg0
Fiber, total dietaryg6.8
Ashg2.03
Calcium, Camg199
Sodium, Namg30
Magnesium, Mgmg63
Iron, Femg11.87
Zinc, Znmg1.09
Selenium, Semcg0
Potassium, Kmg458
Copper, Cumg.24
Fluoride, Fmcg0
Phosphorus, Pmg60
Manganese, Mnmg1.118
Vitamin C, total ascorbic acidmg13.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.078
Vitamin B2 -Riboflavinmg.175
Vitamin B3 -Niacinmg.948
Vitamin B5 -Pantothenic acidmg.25
Vitamin B6mg.158
Folate, totalmcg105
Folic acidmcg0
Folate, foodmcg105
Folate, DFEmcg_DFE105
Vitamin B12mcg0
Vitamin A, IUIU4054
Vitamin A, RAEmcg_RAE203
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.191
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.137
18:0g.02
20:0g0
Fatty acids, total monounsaturatedg.025
16:1 undifferentiatedg.002
18:1 undifferentiatedg.022
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.394
18:2 undifferentiatedg.054
18:3 undifferentiatedg.338
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.05
Threonineg.135
Isoleucineg.135
Leucineg.247
Lysineg.141
Methionineg.046
Cystineg.036
Phenylalanineg.168
Tyrosineg.099
Valineg.164
Arginineg.151
Histidineg.066
Alanineg.171
Aspartic acidg.388
Glutamic acidg.358
Glycineg.158
Prolineg.135
Serineg.128
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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