Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:02066 Food Description: Spearmint, dried NutrirentUnitValue Energykcal285 EnergykJ1192 Waterg11.3 Proteing19.93 Total lipid (fat)g6.03 Cholesterolmg0 Carbohydrate, by differenceg52.04 Sugars, totalg0 Fiber, total dietaryg29.8 Ashg10.7 Calcium, Camg1488 Sodium, Namg344 Magnesium, Mgmg602 Iron, Femg87.47 Zinc, Znmg2.41 Selenium, Semcg0 Potassium, Kmg1924 Copper, Cumg1.542 Fluoride, Fmcg0 Phosphorus, Pmg276 Manganese, Mnmg11.482 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.288 Vitamin B2 -Riboflavinmg1.421 Vitamin B3 -Niacinmg6.561 Vitamin B5 -Pantothenic acidmg1.399 Vitamin B6mg2.579 Folate, totalmcg530 Folic acidmcg0 Folate, foodmcg530 Folate, DFEmcg_DFE530 Vitamin B12mcg0 Vitamin A, IUIU10579 Vitamin A, RAEmcg_RAE529 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.577 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g1.131 18:0g0.163 20:0g0 Fatty acids, total monounsaturatedg0.21 16:1 undifferentiatedg0.016 18:1 undifferentiatedg0.183 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg3.257 18:2 undifferentiatedg0.446 18:3 undifferentiatedg2.792 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.306 Threonineg0.816 Isoleucineg0.816 Leucineg1.496 Lysineg0.858 Methionineg0.281 Cystineg0.22 Phenylalanineg1.017 Tyrosineg0.6 Valineg0.995 Arginineg0.918 Histidineg0.399 Alanineg1.036 Aspartic acidg2.353 Glutamic acidg2.172 Glycineg0.957 Prolineg0.816 Serineg0.778 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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