Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Babyfood, dinner, vegetables and ham, strained -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:03061
Food Description: Babyfood, dinner, vegetables and ham, strained

NutrirentUnitValue
Energykcal59
EnergykJ247
Waterg87.47
Proteing2.19
Total lipid (fat)g2.14
Cholesterolmg5
Carbohydrate, by differenceg7.8
Sugars, totalg1.37
Fiber, total dietaryg1.6
Ashg0.41
Calcium, Camg16
Sodium, Namg16
Magnesium, Mgmg12
Iron, Femg0.41
Zinc, Znmg0.32
Selenium, Semcg2.4
Potassium, Kmg141
Copper, Cumg0.07
Fluoride, Fmcg0
Phosphorus, Pmg33
Manganese, Mnmg0.14
Vitamin C, total ascorbic acidmg1.6
Vitamin DIU4
Vitamin E (alpha-tocopherol)mg0.31
Vitamin B1 - thiaminemg0.035
Vitamin B2 -Riboflavinmg0.054
Vitamin B3 -Niacinmg0.676
Vitamin B5 -Pantothenic acidmg0.151
Vitamin B6mg0.072
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.06
Vitamin A, IUIU2872
Vitamin A, RAEmcg_RAE144
Retinolmcg0
Vitamin K (phylloquinone)mcg2.7
Carotene, betamcg1401
Carotene, alphamcg645
Cryptoxanthin, betamcg0
Lycopenemcg685
Lutein + zeaxanthinmcg49
Choline, totalmg12.7
Fatty acids, total saturatedg0.764
4:0g0
6:0g0
8:0g0
10:0g0.002
12:0g0.004
16:0g0.482
18:0g0.245
20:0g0
Fatty acids, total monounsaturatedg0.963
16:1 undifferentiatedg0.061
18:1 undifferentiatedg0.895
20:1g0.005
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.234
18:2 undifferentiatedg0.198
18:3 undifferentiatedg0.026
18:4g0
20:4 undifferentiatedg0.007
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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