Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Babyfood, dinner, vegetables and ham, junior -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:03062
Food Description: Babyfood, dinner, vegetables and ham, junior

NutrirentUnitValue
Energykcal60
EnergykJ251
Waterg87
Proteing2.02
Total lipid (fat)g1.89
Cholesterolmg3
Carbohydrate, by differenceg8.65
Sugars, totalg0.99
Fiber, total dietaryg1
Ashg0.45
Calcium, Camg14
Sodium, Namg87
Magnesium, Mgmg8
Iron, Femg0.24
Zinc, Znmg0.3
Selenium, Semcg2.4
Potassium, Kmg97
Copper, Cumg0.03
Fluoride, Fmcg14
Phosphorus, Pmg33
Manganese, Mnmg0.07
Vitamin C, total ascorbic acidmg1.1
Vitamin DIU1
Vitamin E (alpha-tocopherol)mg0.31
Vitamin B1 - thiaminemg0.032
Vitamin B2 -Riboflavinmg0.04
Vitamin B3 -Niacinmg0.512
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.046
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0.03
Vitamin A, IUIU2872
Vitamin A, RAEmcg_RAE144
Retinolmcg0
Vitamin K (phylloquinone)mcg2.7
Carotene, betamcg1401
Carotene, alphamcg645
Cryptoxanthin, betamcg0
Lycopenemcg685
Lutein + zeaxanthinmcg49
Choline, totalmg4.2
Fatty acids, total saturatedg0.483
4:0g0
6:0g0
8:0g0
10:0g0.001
12:0g0.003
16:0g0.314
18:0g0.151
20:0g0
Fatty acids, total monounsaturatedg0.811
16:1 undifferentiatedg0.033
18:1 undifferentiatedg0.777
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.448
18:2 undifferentiatedg0.403
18:3 undifferentiatedg0.039
18:4g0
20:4 undifferentiatedg0.004
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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