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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:03127
Food Description: Babyfood, vegetables, spinach, creamed, strained

NutrirentUnitValue
Energykcal37
EnergykJ155
Waterg89.6
Proteing2.5
Total lipid (fat)g1.3
Cholesterolmg5
Carbohydrate, by differenceg5.7
Sugars, totalg2.33
Fiber, total dietaryg1.8
Ashg1
Calcium, Camg89
Sodium, Namg49
Magnesium, Mgmg55
Iron, Femg.62
Zinc, Znmg.31
Selenium, Semcg2.4
Potassium, Kmg191
Copper, Cumg.06
Fluoride, Fmcg0
Phosphorus, Pmg54
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg8.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.83
Vitamin B1 - thiaminemg.015
Vitamin B2 -Riboflavinmg.104
Vitamin B3 -Niacinmg.216
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.075
Folate, totalmcg61
Folic acidmcg0
Folate, foodmcg61
Folate, DFEmcg_DFE61
Vitamin B12mcg.06
Vitamin A, IUIU4170
Vitamin A, RAEmcg_RAE227
Retinolmcg23
Vitamin K (phylloquinone)mcg196.7
Carotene, betamcg2456
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg4505
Choline, totalmg16.1
Fatty acids, total saturatedg.702
4:0g.035
6:0g.019
8:0g.013
10:0g.025
12:0g.029
16:0g.31
18:0g.13
20:0g0
Fatty acids, total monounsaturatedg.332
16:1 undifferentiatedg.028
18:1 undifferentiatedg.291
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.133
18:2 undifferentiatedg.06
18:3 undifferentiatedg.071
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.036
Threonineg.101
Isoleucineg.112
Leucineg.221
Lysineg.148
Methionineg.055
Cystineg.031
Phenylalanineg.096
Tyrosineg.115
Valineg.151
Arginineg.152
Histidineg.064
Alanineg.117
Aspartic acidg.203
Glutamic acidg.421
Glycineg.097
Prolineg.207
Serineg.103
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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