Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Babyfood, vegetables, spinach, creamed, strained -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:03127
Food Description: Babyfood, vegetables, spinach, creamed, strained

NutrirentUnitValue
Energykcal37
EnergykJ155
Waterg89.6
Proteing2.5
Total lipid (fat)g1.3
Cholesterolmg5
Carbohydrate, by differenceg5.7
Sugars, totalg2.33
Fiber, total dietaryg1.8
Ashg1
Calcium, Camg89
Sodium, Namg49
Magnesium, Mgmg55
Iron, Femg0.62
Zinc, Znmg0.31
Selenium, Semcg2.4
Potassium, Kmg191
Copper, Cumg0.06
Fluoride, Fmcg0
Phosphorus, Pmg54
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg8.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.83
Vitamin B1 - thiaminemg0.015
Vitamin B2 -Riboflavinmg0.104
Vitamin B3 -Niacinmg0.216
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.075
Folate, totalmcg61
Folic acidmcg0
Folate, foodmcg61
Folate, DFEmcg_DFE61
Vitamin B12mcg0.06
Vitamin A, IUIU4170
Vitamin A, RAEmcg_RAE227
Retinolmcg23
Vitamin K (phylloquinone)mcg196.7
Carotene, betamcg2456
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg4505
Choline, totalmg16.1
Fatty acids, total saturatedg0.702
4:0g0.035
6:0g0.019
8:0g0.013
10:0g0.025
12:0g0.029
16:0g0.31
18:0g0.13
20:0g0
Fatty acids, total monounsaturatedg0.332
16:1 undifferentiatedg0.028
18:1 undifferentiatedg0.291
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.133
18:2 undifferentiatedg0.06
18:3 undifferentiatedg0.071
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.036
Threonineg0.101
Isoleucineg0.112
Leucineg0.221
Lysineg0.148
Methionineg0.055
Cystineg0.031
Phenylalanineg0.096
Tyrosineg0.115
Valineg0.151
Arginineg0.152
Histidineg0.064
Alanineg0.117
Aspartic acidg0.203
Glutamic acidg0.421
Glycineg0.097
Prolineg0.207
Serineg0.103
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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