Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:03217 Food Description: Zwieback NutrirentUnitValue Energykcal426 EnergykJ1783 Waterg4.5 Proteing10.1 Total lipid (fat)g9.7 Cholesterolmg8 Carbohydrate, by differenceg74.2 Sugars, totalg12.5 Fiber, total dietaryg2.5 Ashg1.5 Calcium, Camg20 Sodium, Namg232 Magnesium, Mgmg14 Iron, Femg0.6 Zinc, Znmg0.54 Selenium, Semcg28.7 Potassium, Kmg305 Copper, Cumg0.145 Fluoride, Fmcg0.1 Phosphorus, Pmg55 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg5.3 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg2.44 Vitamin B1 - thiaminemg0.208 Vitamin B2 -Riboflavinmg0.239 Vitamin B3 -Niacinmg1.319 Vitamin B5 -Pantothenic acidmg0.537 Vitamin B6mg0.082 Folate, totalmcg87 Folic acidmcg67 Folate, foodmcg20 Folate, DFEmcg_DFE134 Vitamin B12mcg0 Vitamin A, IUIU58 Vitamin A, RAEmcg_RAE16 Retinolmcg15 Vitamin K (phylloquinone)mcg0.9 Carotene, betamcg4 Carotene, alphamcg0 Cryptoxanthin, betamcg1 Lycopenemcg0 Lutein + zeaxanthinmcg16 Choline, totalmg10.7 Fatty acids, total saturatedg2.525 4:0g0.1 6:0g0.059 8:0g0.035 10:0g0.077 12:0g0.088 16:0g1.194 18:0g0.59 20:0g0.017 Fatty acids, total monounsaturatedg4.244 16:1 undifferentiatedg0.129 18:1 undifferentiatedg4.104 20:1g0.012 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg2.073 18:2 undifferentiatedg2.007 18:3 undifferentiatedg0.065 18:4g0 20:4 undifferentiatedg0.001 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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