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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:03283
Food Description: Babyfood, vegetables, garden vegetable, strained

NutrirentUnitValue
Energykcal32
EnergykJ132
Waterg90
Proteing2.3
Total lipid (fat)g.2
Cholesterolmg0
Carbohydrate, by differenceg6.8
Sugars, totalg2.57
Fiber, total dietaryg1.5
Ashg.7
Calcium, Camg28
Sodium, Namg35
Magnesium, Mgmg21
Iron, Femg.83
Zinc, Znmg.26
Selenium, Semcg.7
Potassium, Kmg168
Copper, Cumg.07
Fluoride, Fmcg0
Phosphorus, Pmg28
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg5.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.52
Vitamin B1 - thiaminemg.061
Vitamin B2 -Riboflavinmg.069
Vitamin B3 -Niacinmg.779
Vitamin B5 -Pantothenic acidmg.26
Vitamin B6mg.1
Folate, totalmcg40
Folic acidmcg0
Folate, foodmcg40
Folate, DFEmcg_DFE40
Vitamin B12mcg0
Vitamin A, IUIU6067
Vitamin A, RAEmcg_RAE303
Retinolmcg0
Vitamin K (phylloquinone)mcg24.5
Carotene, betamcg3270
Carotene, alphamcg740
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1374
Choline, totalmg13.4
Fatty acids, total saturatedg.035
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.001
16:0g.028
18:0g.002
20:0g0
Fatty acids, total monounsaturatedg.011
16:1 undifferentiatedg.002
18:1 undifferentiatedg.009
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.09
18:2 undifferentiatedg.053
18:3 undifferentiatedg.035
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.027
Threonineg.073
Isoleucineg.086
Leucineg.143
Lysineg.116
Methionineg.043
Cystineg.02
Phenylalanineg.088
Tyrosineg.095
Valineg.099
Arginineg.196
Histidineg.045
Alanineg.107
Aspartic acidg.192
Glutamic acidg.293
Glycineg.079
Prolineg.122
Serineg.077
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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