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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:03286
Food Description: Babyfood, vegetables, mix vegetables strained

NutrirentUnitValue
Energykcal36
EnergykJ150
Waterg89.8
Proteing1.2
Total lipid (fat)g.5
Cholesterolmg0
Carbohydrate, by differenceg8.05
Sugars, totalg1.57
Fiber, total dietaryg1.5
Ashg.45
Calcium, Camg13
Sodium, Namg13
Magnesium, Mgmg10
Iron, Femg.32
Zinc, Znmg.15
Selenium, Semcg.7
Potassium, Kmg127
Copper, Cumg.04
Fluoride, Fmcg0
Phosphorus, Pmg22
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg1.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.24
Vitamin B1 - thiaminemg.022
Vitamin B2 -Riboflavinmg.025
Vitamin B3 -Niacinmg.327
Vitamin B5 -Pantothenic acidmg.25
Vitamin B6mg.055
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0
Vitamin A, IUIU3166
Vitamin A, RAEmcg_RAE158
Retinolmcg0
Vitamin K (phylloquinone)mcg7
Carotene, betamcg1550
Carotene, alphamcg699
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg381
Choline, totalmg9.8
Fatty acids, total saturatedg.089
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.003
16:0g.074
18:0g.006
20:0g0
Fatty acids, total monounsaturatedg.118
16:1 undifferentiatedg.001
18:1 undifferentiatedg.116
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.194
18:2 undifferentiatedg.181
18:3 undifferentiatedg.008
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.013
Threonineg.038
Isoleucineg.047
Leucineg.077
Lysineg.04
Methionineg.018
Cystineg.024
Phenylalanineg.047
Tyrosineg.044
Valineg.058
Arginineg.079
Histidineg.026
Alanineg.052
Aspartic acidg.139
Glutamic acidg.31
Glycineg.046
Prolineg.092
Serineg.046
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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