Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:04694
Food Description: Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D

NutrirentUnitValue
Energykcal533
EnergykJ2229
Waterg37.58
Proteing0.17
Total lipid (fat)g59.81
Cholesterolmg1
Carbohydrate, by differenceg0.86
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.59
Calcium, Camg21
Sodium, Namg785
Magnesium, Mgmg2
Iron, Femg0
Zinc, Znmg0
Selenium, Semcg0
Potassium, Kmg30
Copper, Cumg0
Fluoride, Fmcg0
Phosphorus, Pmg16
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU429
Vitamin E (alpha-tocopherol)mg21.12
Vitamin B1 - thiaminemg0.007
Vitamin B2 -Riboflavinmg0.026
Vitamin B3 -Niacinmg0.016
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg3.75
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg10.8
Vitamin A, IUIU3577
Vitamin A, RAEmcg_RAE819
Retinolmcg768
Vitamin K (phylloquinone)mcg101.3
Carotene, betamcg610
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg10.2
Fatty acids, total saturatedg12.086
4:0g0.014
6:0g0.006
8:0g0.009
10:0g0.072
12:0g0.2
16:0g6.359
18:0g4.756
20:0g0.211
Fatty acids, total monounsaturatedg19.347
16:1 undifferentiatedg0.054
18:1 undifferentiatedg19.066
20:1g0.194
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg26.477
18:2 undifferentiatedg23.736
18:3 undifferentiatedg2.715
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.005
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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