Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:04695
Food Description: Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D

NutrirentUnitValue
Energykcal535
EnergykJ2238
Waterg38.68
Proteing0.6
Total lipid (fat)g59.17
Cholesterolmg1
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.7
Calcium, Camg21
Sodium, Namg785
Magnesium, Mgmg2
Iron, Femg0
Zinc, Znmg0
Selenium, Semcg0
Potassium, Kmg30
Copper, Cumg0
Fluoride, Fmcg0
Phosphorus, Pmg16
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU429
Vitamin E (alpha-tocopherol)mg5
Vitamin B1 - thiaminemg0.007
Vitamin B2 -Riboflavinmg0.026
Vitamin B3 -Niacinmg0.016
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.006
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.07
Vitamin A, IUIU3577
Vitamin A, RAEmcg_RAE819
Retinolmcg768
Vitamin K (phylloquinone)mcg101.3
Carotene, betamcg610
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg12.4
Fatty acids, total saturatedg10.042
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g5.813
18:0g3.622
20:0g0
Fatty acids, total monounsaturatedg20.316
16:1 undifferentiatedg0.048
18:1 undifferentiatedg20.19
20:1g0.078
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg24.686
18:2 undifferentiatedg21.612
18:3 undifferentiatedg2.645
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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