Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, broilers or fryers, meat and skin, cooked, stewed -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05010
Food Description: Chicken, broilers or fryers, meat and skin, cooked, stewed

NutrirentUnitValue
Energykcal219
EnergykJ916
Waterg63.93
Proteing24.68
Total lipid (fat)g12.56
Cholesterolmg78
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.76
Calcium, Camg13
Sodium, Namg67
Magnesium, Mgmg19
Iron, Femg1.16
Zinc, Znmg1.76
Selenium, Semcg18
Potassium, Kmg166
Copper, Cumg0.057
Fluoride, Fmcg0
Phosphorus, Pmg139
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU1
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg0.046
Vitamin B2 -Riboflavinmg0.148
Vitamin B3 -Niacinmg5.594
Vitamin B5 -Pantothenic acidmg0.667
Vitamin B6mg0.22
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.2
Vitamin A, IUIU146
Vitamin A, RAEmcg_RAE44
Retinolmcg44
Vitamin K (phylloquinone)mcg2.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg57.4
Fatty acids, total saturatedg3.5
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.02
16:0g2.57
18:0g0.71
20:0g0
Fatty acids, total monounsaturatedg4.93
16:1 undifferentiatedg0.68
18:1 undifferentiatedg4.07
20:1g0.12
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.74
18:2 undifferentiatedg2.38
18:3 undifferentiatedg0.11
18:4g0
20:4 undifferentiatedg0.1
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.04
Tryptophang0.276
Threonineg1.02
Isoleucineg1.233
Leucineg1.797
Lysineg2.011
Methionineg0.657
Cystineg0.329
Phenylalanineg0.959
Tyrosineg0.796
Valineg1.199
Arginineg1.545
Histidineg0.726
Alanineg1.436
Aspartic acidg2.2
Glutamic acidg3.61
Glycineg1.583
Prolineg1.19
Serineg0.87
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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