Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, broilers or fryers, meat only, cooked, fried -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05012
Food Description: Chicken, broilers or fryers, meat only, cooked, fried

NutrirentUnitValue
Energykcal219
EnergykJ916
Waterg57.53
Proteing30.57
Total lipid (fat)g9.12
Cholesterolmg94
Carbohydrate, by differenceg1.69
Sugars, totalg0
Fiber, total dietaryg0.1
Ashg1.09
Calcium, Camg17
Sodium, Namg91
Magnesium, Mgmg27
Iron, Femg1.35
Zinc, Znmg2.24
Selenium, Semcg24.5
Potassium, Kmg257
Copper, Cumg0.075
Fluoride, Fmcg0
Phosphorus, Pmg205
Manganese, Mnmg0.028
Vitamin C, total ascorbic acidmg0
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg0.46
Vitamin B1 - thiaminemg0.085
Vitamin B2 -Riboflavinmg0.198
Vitamin B3 -Niacinmg9.663
Vitamin B5 -Pantothenic acidmg1.166
Vitamin B6mg0.48
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0.34
Vitamin A, IUIU59
Vitamin A, RAEmcg_RAE18
Retinolmcg18
Vitamin K (phylloquinone)mcg2.8
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg91.2
Fatty acids, total saturatedg2.46
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.02
16:0g1.65
18:0g0.66
20:0g0
Fatty acids, total monounsaturatedg3.35
16:1 undifferentiatedg0.36
18:1 undifferentiatedg2.91
20:1g0.04
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.15
18:2 undifferentiatedg1.78
18:3 undifferentiatedg0.09
18:4g0
20:4 undifferentiatedg0.12
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.03
22:6 n-3 (DHA)g0.05
Tryptophang0.358
Threonineg1.289
Isoleucineg1.612
Leucineg2.294
Lysineg2.583
Methionineg0.844
Cystineg0.393
Phenylalanineg1.217
Tyrosineg1.031
Valineg1.516
Arginineg1.839
Histidineg0.947
Alanineg1.663
Aspartic acidg2.714
Glutamic acidg4.632
Glycineg1.499
Prolineg1.277
Serineg1.057
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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