Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, fryer-roasters, leg, meat and skin, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05222
Food Description: Turkey, fryer-roasters, leg, meat and skin, cooked, roasted

NutrirentUnitValue
Energykcal170
EnergykJ711
Waterg65.62
Proteing28.49
Total lipid (fat)g5.41
Cholesterolmg70
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.99
Calcium, Camg23
Sodium, Namg80
Magnesium, Mgmg24
Iron, Femg2.59
Zinc, Znmg4.09
Selenium, Semcg39.7
Potassium, Kmg252
Copper, Cumg0.233
Fluoride, Fmcg0
Phosphorus, Pmg200
Manganese, Mnmg0.025
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.052
Vitamin B2 -Riboflavinmg0.257
Vitamin B3 -Niacinmg3.262
Vitamin B5 -Pantothenic acidmg1.237
Vitamin B6mg0.34
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0.37
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.67
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.98
18:0g0.44
20:0g0
Fatty acids, total monounsaturatedg1.61
16:1 undifferentiatedg0.26
18:1 undifferentiatedg1.32
20:1g0.01
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg1.48
18:2 undifferentiatedg1.24
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0.13
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.03
Tryptophang0.318
Threonineg1.252
Isoleucineg1.447
Leucineg2.234
Lysineg2.625
Methionineg0.809
Cystineg0.307
Phenylalanineg1.12
Tyrosineg1.097
Valineg1.494
Arginineg2.001
Histidineg0.868
Alanineg1.798
Aspartic acidg2.754
Glutamic acidg4.582
Glycineg1.606
Prolineg1.276
Serineg1.261
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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