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NDB number:05224
Food Description: Turkey, fryer-roasters, leg, meat only, cooked, roasted

NutrirentUnitValue
Energykcal159
EnergykJ665
Waterg66.54
Proteing29.19
Total lipid (fat)g3.77
Cholesterolmg119
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.02
Calcium, Camg22
Sodium, Namg81
Magnesium, Mgmg25
Iron, Femg2.66
Zinc, Znmg4.28
Selenium, Semcg40.9
Potassium, Kmg258
Copper, Cumg0.242
Fluoride, Fmcg0
Phosphorus, Pmg204
Manganese, Mnmg0.026
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.054
Vitamin B2 -Riboflavinmg0.266
Vitamin B3 -Niacinmg3.319
Vitamin B5 -Pantothenic acidmg1.324
Vitamin B6mg0.37
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg0.38
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.27
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.67
18:0g0.38
20:0g0
Fatty acids, total monounsaturatedg0.86
16:1 undifferentiatedg0.13
18:1 undifferentiatedg0.71
20:1g0.01
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg1.13
18:2 undifferentiatedg0.92
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.13
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.03
Tryptophang0.332
Threonineg1.298
Isoleucineg1.518
Leucineg2.326
Lysineg2.751
Methionineg0.845
Cystineg0.304
Phenylalanineg1.158
Tyrosineg1.153
Valineg1.55
Arginineg2.036
Histidineg0.911
Alanineg1.807
Aspartic acidg2.835
Glutamic acidg4.763
Glycineg1.448
Prolineg1.214
Serineg1.298
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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