Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05224 Food Description: Turkey, fryer-roasters, leg, meat only, cooked, roasted NutrirentUnitValue Energykcal159 EnergykJ665 Waterg66.54 Proteing29.19 Total lipid (fat)g3.77 Cholesterolmg119 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.02 Calcium, Camg22 Sodium, Namg81 Magnesium, Mgmg25 Iron, Femg2.66 Zinc, Znmg4.28 Selenium, Semcg40.9 Potassium, Kmg258 Copper, Cumg0.242 Fluoride, Fmcg0 Phosphorus, Pmg204 Manganese, Mnmg0.026 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.054 Vitamin B2 -Riboflavinmg0.266 Vitamin B3 -Niacinmg3.319 Vitamin B5 -Pantothenic acidmg1.324 Vitamin B6mg0.37 Folate, totalmcg10 Folic acidmcg0 Folate, foodmcg10 Folate, DFEmcg_DFE10 Vitamin B12mcg0.38 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.27 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.01 16:0g0.67 18:0g0.38 20:0g0 Fatty acids, total monounsaturatedg0.86 16:1 undifferentiatedg0.13 18:1 undifferentiatedg0.71 20:1g0.01 22:1 undifferentiatedg0.01 Fatty acids, total polyunsaturatedg1.13 18:2 undifferentiatedg0.92 18:3 undifferentiatedg0.03 18:4g0 20:4 undifferentiatedg0.13 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.02 22:6 n-3 (DHA)g0.03 Tryptophang0.332 Threonineg1.298 Isoleucineg1.518 Leucineg2.326 Lysineg2.751 Methionineg0.845 Cystineg0.304 Phenylalanineg1.158 Tyrosineg1.153 Valineg1.55 Arginineg2.036 Histidineg0.911 Alanineg1.807 Aspartic acidg2.835 Glutamic acidg4.763 Glycineg1.448 Prolineg1.214 Serineg1.298 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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