Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05233 Food Description: Turkey, young hen, meat only, raw NutrirentUnitValue Energykcal122 EnergykJ510 Waterg73.77 Proteing21.76 Total lipid (fat)g3.18 Cholesterolmg60 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.97 Calcium, Camg15 Sodium, Namg66 Magnesium, Mgmg25 Iron, Femg1.62 Zinc, Znmg2.3 Selenium, Semcg26.5 Potassium, Kmg293 Copper, Cumg0.115 Fluoride, Fmcg0 Phosphorus, Pmg193 Manganese, Mnmg0.023 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.068 Vitamin B2 -Riboflavinmg0.172 Vitamin B3 -Niacinmg4.307 Vitamin B5 -Pantothenic acidmg0.909 Vitamin B6mg0.47 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg0.43 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.05 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.01 16:0g0.54 18:0g0.32 20:0g0 Fatty acids, total monounsaturatedg0.68 16:1 undifferentiatedg0.1 18:1 undifferentiatedg0.56 20:1g0.01 22:1 undifferentiatedg0.01 Fatty acids, total polyunsaturatedg0.92 18:2 undifferentiatedg0.71 18:3 undifferentiatedg0.02 18:4g0 20:4 undifferentiatedg0.13 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.02 22:6 n-3 (DHA)g0.03 Tryptophang0.247 Threonineg0.968 Isoleucineg1.132 Leucineg1.734 Lysineg2.051 Methionineg0.63 Cystineg0.226 Phenylalanineg0.864 Tyrosineg0.86 Valineg1.156 Arginineg1.518 Histidineg0.679 Alanineg1.348 Aspartic acidg2.114 Glutamic acidg3.552 Glycineg1.079 Prolineg0.905 Serineg0.968 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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