Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, young hen, meat only, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05234
Food Description: Turkey, young hen, meat only, cooked, roasted

NutrirentUnitValue
Energykcal175
EnergykJ732
Waterg64.43
Proteing29.25
Total lipid (fat)g5.51
Cholesterolmg73
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.07
Calcium, Camg25
Sodium, Namg67
Magnesium, Mgmg26
Iron, Femg1.76
Zinc, Znmg3.03
Selenium, Semcg34.4
Potassium, Kmg299
Copper, Cumg0.087
Fluoride, Fmcg0
Phosphorus, Pmg212
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.058
Vitamin B2 -Riboflavinmg0.175
Vitamin B3 -Niacinmg5.647
Vitamin B5 -Pantothenic acidmg0.909
Vitamin B6mg0.44
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0.36
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.82
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.02
16:0g0.91
18:0g0.55
20:0g0
Fatty acids, total monounsaturatedg1.14
16:1 undifferentiatedg0.16
18:1 undifferentiatedg0.94
20:1g0.02
22:1 undifferentiatedg0.02
Fatty acids, total polyunsaturatedg1.58
18:2 undifferentiatedg1.2
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.23
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.04
22:6 n-3 (DHA)g0.05
Tryptophang0.332
Threonineg1.301
Isoleucineg1.521
Leucineg2.331
Lysineg2.757
Methionineg0.847
Cystineg0.304
Phenylalanineg1.161
Tyrosineg1.156
Valineg1.554
Arginineg2.04
Histidineg0.913
Alanineg1.811
Aspartic acidg2.841
Glutamic acidg4.774
Glycineg1.451
Prolineg1.217
Serineg1.301
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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