Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, young hen, skin only, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05236
Food Description: Turkey, young hen, skin only, cooked, roasted

NutrirentUnitValue
Energykcal482
EnergykJ2017
Waterg35.53
Proteing19.03
Total lipid (fat)g44.45
Cholesterolmg106
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.63
Calcium, Camg32
Sodium, Namg44
Magnesium, Mgmg15
Iron, Femg1.82
Zinc, Znmg2.06
Selenium, Semcg144.1
Potassium, Kmg155
Copper, Cumg0.078
Fluoride, Fmcg0
Phosphorus, Pmg133
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.021
Vitamin B2 -Riboflavinmg0.133
Vitamin B3 -Niacinmg2.801
Vitamin B5 -Pantothenic acidmg0.297
Vitamin B6mg0.07
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.24
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg11.59
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g8.37
18:0g2.21
20:0g0
Fatty acids, total monounsaturatedg18.94
16:1 undifferentiatedg3.28
18:1 undifferentiatedg15.25
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg10.18
18:2 undifferentiatedg9.2
18:3 undifferentiatedg0.69
18:4g0
20:4 undifferentiatedg0.12
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.152
Threonineg0.679
Isoleucineg0.612
Leucineg1.118
Lysineg1.136
Methionineg0.381
Cystineg0.317
Phenylalanineg0.642
Tyrosineg0.432
Valineg0.801
Arginineg1.468
Histidineg0.365
Alanineg1.544
Aspartic acidg1.702
Glutamic acidg2.366
Glycineg3.036
Prolineg1.775
Serineg0.773
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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