Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, young hen, light meat, meat and skin, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05238
Food Description: Turkey, young hen, light meat, meat and skin, cooked, roasted

NutrirentUnitValue
Energykcal207
EnergykJ866
Waterg62.14
Proteing28.64
Total lipid (fat)g9.4
Cholesterolmg74
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.05
Calcium, Camg23
Sodium, Namg58
Magnesium, Mgmg26
Iron, Femg1.39
Zinc, Znmg1.98
Selenium, Semcg28.5
Potassium, Kmg286
Copper, Cumg0.044
Fluoride, Fmcg0
Phosphorus, Pmg208
Manganese, Mnmg0.021
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.052
Vitamin B2 -Riboflavinmg0.129
Vitamin B3 -Niacinmg6.583
Vitamin B5 -Pantothenic acidmg0.61
Vitamin B6mg0.46
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0.34
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.65
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.02
16:0g1.62
18:0g0.63
20:0g0
Fatty acids, total monounsaturatedg3.15
16:1 undifferentiatedg0.52
18:1 undifferentiatedg2.55
20:1g0.02
22:1 undifferentiatedg0.02
Fatty acids, total polyunsaturatedg2.28
18:2 undifferentiatedg1.84
18:3 undifferentiatedg0.11
18:4g0
20:4 undifferentiatedg0.2
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.03
22:6 n-3 (DHA)g0.04
Tryptophang0.317
Threonineg1.252
Isoleucineg1.441
Leucineg2.231
Lysineg2.614
Methionineg0.807
Cystineg0.313
Phenylalanineg1.122
Tyrosineg1.091
Valineg1.494
Arginineg2.016
Histidineg0.864
Alanineg1.821
Aspartic acidg2.763
Glutamic acidg4.579
Glycineg1.692
Prolineg1.319
Serineg1.265
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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