Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05239 Food Description: Turkey, young hen, dark meat, meat and skin, raw NutrirentUnitValue Energykcal172 EnergykJ720 Waterg69.92 Proteing18.65 Total lipid (fat)g10.25 Cholesterolmg65 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.87 Calcium, Camg18 Sodium, Namg67 Magnesium, Mgmg20 Iron, Femg1.83 Zinc, Znmg2.83 Selenium, Semcg26.1 Potassium, Kmg259 Copper, Cumg0.141 Fluoride, Fmcg0 Phosphorus, Pmg170 Manganese, Mnmg0.023 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.068 Vitamin B2 -Riboflavinmg0.199 Vitamin B3 -Niacinmg2.599 Vitamin B5 -Pantothenic acidmg1.02 Vitamin B6mg0.32 Folate, totalmcg10 Folic acidmcg0 Folate, foodmcg10 Folate, DFEmcg_DFE10 Vitamin B12mcg0.38 Vitamin A, IUIU4 Vitamin A, RAEmcg_RAE1 Retinolmcg1 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg2.99 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.01 16:0g1.88 18:0g0.72 20:0g0 Fatty acids, total monounsaturatedg3.53 16:1 undifferentiatedg0.59 18:1 undifferentiatedg2.87 20:1g0.02 22:1 undifferentiatedg0.01 Fatty acids, total polyunsaturatedg2.64 18:2 undifferentiatedg2.27 18:3 undifferentiatedg0.13 18:4g0 20:4 undifferentiatedg0.17 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.02 22:6 n-3 (DHA)g0.03 Tryptophang0.206 Threonineg0.814 Isoleucineg0.936 Leucineg1.45 Lysineg1.698 Methionineg0.525 Cystineg0.205 Phenylalanineg0.73 Tyrosineg0.708 Valineg0.972 Arginineg1.314 Histidineg0.561 Alanineg1.188 Aspartic acidg1.798 Glutamic acidg2.976 Glycineg1.115 Prolineg0.865 Serineg0.823 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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