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NDB number:05239
Food Description: Turkey, young hen, dark meat, meat and skin, raw

NutrirentUnitValue
Energykcal172
EnergykJ720
Waterg69.92
Proteing18.65
Total lipid (fat)g10.25
Cholesterolmg65
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.87
Calcium, Camg18
Sodium, Namg67
Magnesium, Mgmg20
Iron, Femg1.83
Zinc, Znmg2.83
Selenium, Semcg26.1
Potassium, Kmg259
Copper, Cumg0.141
Fluoride, Fmcg0
Phosphorus, Pmg170
Manganese, Mnmg0.023
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.068
Vitamin B2 -Riboflavinmg0.199
Vitamin B3 -Niacinmg2.599
Vitamin B5 -Pantothenic acidmg1.02
Vitamin B6mg0.32
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg0.38
Vitamin A, IUIU4
Vitamin A, RAEmcg_RAE1
Retinolmcg1
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.99
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.88
18:0g0.72
20:0g0
Fatty acids, total monounsaturatedg3.53
16:1 undifferentiatedg0.59
18:1 undifferentiatedg2.87
20:1g0.02
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg2.64
18:2 undifferentiatedg2.27
18:3 undifferentiatedg0.13
18:4g0
20:4 undifferentiatedg0.17
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.03
Tryptophang0.206
Threonineg0.814
Isoleucineg0.936
Leucineg1.45
Lysineg1.698
Methionineg0.525
Cystineg0.205
Phenylalanineg0.73
Tyrosineg0.708
Valineg0.972
Arginineg1.314
Histidineg0.561
Alanineg1.188
Aspartic acidg1.798
Glutamic acidg2.976
Glycineg1.115
Prolineg0.865
Serineg0.823
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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