Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05242 Food Description: Turkey, young hen, light meat, meat only, cooked, roasted NutrirentUnitValue Energykcal161 EnergykJ674 Waterg65.74 Proteing29.89 Total lipid (fat)g3.74 Cholesterolmg68 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.1 Calcium, Camg21 Sodium, Namg60 Magnesium, Mgmg28 Iron, Femg1.31 Zinc, Znmg1.96 Selenium, Semcg32.1 Potassium, Kmg304 Copper, Cumg0.039 Fluoride, Fmcg0 Phosphorus, Pmg218 Manganese, Mnmg0.02 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.057 Vitamin B2 -Riboflavinmg0.127 Vitamin B3 -Niacinmg7.114 Vitamin B5 -Pantothenic acidmg0.656 Vitamin B6mg0.52 Folate, totalmcg6 Folic acidmcg0 Folate, foodmcg6 Folate, DFEmcg_DFE6 Vitamin B12mcg0.36 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.19 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.02 16:0g0.54 18:0g0.36 20:0g0 Fatty acids, total monounsaturatedg0.66 16:1 undifferentiatedg0.08 18:1 undifferentiatedg0.54 20:1g0.02 22:1 undifferentiatedg0.02 Fatty acids, total polyunsaturatedg1 18:2 undifferentiatedg0.66 18:3 undifferentiatedg0.02 18:4g0 20:4 undifferentiatedg0.2 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.03 22:6 n-3 (DHA)g0.04 Tryptophang0.34 Threonineg1.33 Isoleucineg1.554 Leucineg2.382 Lysineg2.817 Methionineg0.866 Cystineg0.311 Phenylalanineg1.186 Tyrosineg1.181 Valineg1.588 Arginineg2.085 Histidineg0.933 Alanineg1.851 Aspartic acidg2.903 Glutamic acidg4.879 Glycineg1.483 Prolineg1.244 Serineg1.33 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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