Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, young hen, dark meat, meat only, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05243
Food Description: Turkey, young hen, dark meat, meat only, raw

NutrirentUnitValue
Energykcal130
EnergykJ544
Waterg74.03
Proteing20.07
Total lipid (fat)g4.88
Cholesterolmg62
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.95
Calcium, Camg18
Sodium, Namg74
Magnesium, Mgmg23
Iron, Femg1.9
Zinc, Znmg3.1
Selenium, Semcg28.6
Potassium, Kmg287
Copper, Cumg0.152
Fluoride, Fmcg0
Phosphorus, Pmg185
Manganese, Mnmg0.024
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.076
Vitamin B2 -Riboflavinmg0.219
Vitamin B3 -Niacinmg2.817
Vitamin B5 -Pantothenic acidmg1.156
Vitamin B6mg0.36
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg0.4
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.64
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.86
18:0g0.49
20:0g0
Fatty acids, total monounsaturatedg1.11
16:1 undifferentiatedg0.16
18:1 undifferentiatedg0.92
20:1g0.02
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg1.46
18:2 undifferentiatedg1.18
18:3 undifferentiatedg0.04
18:4g0
20:4 undifferentiatedg0.17
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.03
22:6 n-3 (DHA)g0.04
Tryptophang0.228
Threonineg0.893
Isoleucineg1.044
Leucineg1.599
Lysineg1.891
Methionineg0.581
Cystineg0.209
Phenylalanineg0.796
Tyrosineg0.793
Valineg1.066
Arginineg1.4
Histidineg0.626
Alanineg1.243
Aspartic acidg1.949
Glutamic acidg3.275
Glycineg0.995
Prolineg0.835
Serineg0.893
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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