Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, young hen, breast, meat and skin, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:05247
Food Description: Turkey, young hen, breast, meat and skin, raw

NutrirentUnitValue
Energykcal167
EnergykJ699
Waterg69
Proteing21.62
Total lipid (fat)g8.3
Cholesterolmg62
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.89
Calcium, Camg13
Sodium, Namg55
Magnesium, Mgmg24
Iron, Femg1.41
Zinc, Znmg1.54
Selenium, Semcg21.8
Potassium, Kmg266
Copper, Cumg0.082
Fluoride, Fmcg0
Phosphorus, Pmg179
Manganese, Mnmg0.021
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.053
Vitamin B2 -Riboflavinmg0.123
Vitamin B3 -Niacinmg4.904
Vitamin B5 -Pantothenic acidmg0.612
Vitamin B6mg0.48
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0.41
Vitamin A, IUIU5
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.25
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.5
18:0g0.48
20:0g0
Fatty acids, total monounsaturatedg3.19
16:1 undifferentiatedg0.54
18:1 undifferentiatedg2.58
20:1g0.01
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg1.95
18:2 undifferentiatedg1.68
18:3 undifferentiatedg0.11
18:4g0
20:4 undifferentiatedg0.09
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.01
Tryptophang0.239
Threonineg0.944
Isoleucineg1.084
Leucineg1.681
Lysineg1.968
Methionineg0.608
Cystineg0.237
Phenylalanineg0.846
Tyrosineg0.82
Valineg1.126
Arginineg1.523
Histidineg0.651
Alanineg1.378
Aspartic acidg2.084
Glutamic acidg3.451
Glycineg1.294
Prolineg1.004
Serineg0.954
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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