Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, young tom, skin only, cooked, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:05260
Food Description: Turkey, young tom, skin only, cooked, roasted

NutrirentUnitValue
Energykcal422
EnergykJ1766
Waterg41.54
Proteing20.14
Total lipid (fat)g37.25
Cholesterolmg117
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.67
Calcium, Camg37
Sodium, Namg60
Magnesium, Mgmg17
Iron, Femg1.76
Zinc, Znmg2.08
Selenium, Semcg152.9
Potassium, Kmg161
Copper, Cumg0.087
Fluoride, Fmcg0
Phosphorus, Pmg140
Manganese, Mnmg0.021
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.022
Vitamin B2 -Riboflavinmg0.155
Vitamin B3 -Niacinmg2.534
Vitamin B5 -Pantothenic acidmg0.316
Vitamin B6mg0.08
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.25
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg9.72
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g7.01
18:0g1.85
20:0g0
Fatty acids, total monounsaturatedg15.87
16:1 undifferentiatedg2.75
18:1 undifferentiatedg12.78
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg8.53
18:2 undifferentiatedg7.71
18:3 undifferentiatedg0.57
18:4g0
20:4 undifferentiatedg0.1
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.161
Threonineg0.719
Isoleucineg0.648
Leucineg1.182
Lysineg1.202
Methionineg0.403
Cystineg0.335
Phenylalanineg0.68
Tyrosineg0.458
Valineg0.847
Arginineg1.553
Histidineg0.387
Alanineg1.634
Aspartic acidg1.801
Glutamic acidg2.503
Glycineg3.212
Prolineg1.878
Serineg0.818
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/19/2024 01:10Calorie and Nutrition Chart - Search:rice Category: 4/19/2024 01:10Calorie and Nutrition Chart - Search:prime rib roast Category:All in Categories 4/19/2024 01:09Calorie and Nutrition Chart - Search:baked%20potatoe Category: 4/19/2024 01:07Calorie and Nutrition Chart - Search:beets Category: 4/19/2024 01:07Calorie and Nutrition Chart - Search:584 Category:All in Categories

I want to Post a new feedback