Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05285 Food Description: Turkey, diced, light and dark meat, seasoned NutrirentUnitValue Energykcal138 EnergykJ577 Waterg71.7 Proteing18.7 Total lipid (fat)g6 Cholesterolmg55 Carbohydrate, by differenceg1 Sugars, totalg0 Fiber, total dietaryg0 Ashg2.6 Calcium, Camg1 Sodium, Namg850 Magnesium, Mgmg17 Iron, Femg1.8 Zinc, Znmg2.02 Selenium, Semcg26.1 Potassium, Kmg310 Copper, Cumg0.063 Fluoride, Fmcg0 Phosphorus, Pmg240 Manganese, Mnmg0.013 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.04 Vitamin B2 -Riboflavinmg0.11 Vitamin B3 -Niacinmg4.8 Vitamin B5 -Pantothenic acidmg0.589 Vitamin B6mg0.28 Folate, totalmcg5 Folic acidmcg0 Folate, foodmcg5 Folate, DFEmcg_DFE5 Vitamin B12mcg0.24 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.75 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.01 16:0g1.07 18:0g0.43 20:0g0 Fatty acids, total monounsaturatedg1.98 16:1 undifferentiatedg0.32 18:1 undifferentiatedg1.6 20:1g0.01 22:1 undifferentiatedg0.01 Fatty acids, total polyunsaturatedg1.53 18:2 undifferentiatedg1.27 18:3 undifferentiatedg0.07 18:4g0 20:4 undifferentiatedg0.12 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.02 22:6 n-3 (DHA)g0.02 Tryptophang0.206 Threonineg0.813 Isoleucineg0.934 Leucineg1.447 Lysineg1.693 Methionineg0.522 Cystineg0.21 Phenylalanineg0.729 Tyrosineg0.707 Valineg0.97 Arginineg1.313 Histidineg0.559 Alanineg1.187 Aspartic acidg1.793 Glutamic acidg2.974 Glycineg1.123 Prolineg0.866 Serineg0.821 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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