Home|Add to Favorites|Add to My Toolkit
Medicine & Health Care|Register|Sign in|Customization


Calorie and Nutrition Search
Sharing buttons for facebookSharing buttons for twitterSharing buttons for Google plus
Select a measurementAmount
gram

NDB number:05285
Food Description: Turkey, diced, light and dark meat, seasoned

NutrirentUnitValue
Energykcal138
EnergykJ577
Waterg71.7
Proteing18.7
Total lipid (fat)g6
Cholesterolmg55
Carbohydrate, by differenceg1
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.6
Calcium, Camg1
Sodium, Namg850
Magnesium, Mgmg17
Iron, Femg1.8
Zinc, Znmg2.02
Selenium, Semcg26.1
Potassium, Kmg310
Copper, Cumg0.063
Fluoride, Fmcg0
Phosphorus, Pmg240
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.04
Vitamin B2 -Riboflavinmg0.11
Vitamin B3 -Niacinmg4.8
Vitamin B5 -Pantothenic acidmg0.589
Vitamin B6mg0.28
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.24
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.75
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.07
18:0g0.43
20:0g0
Fatty acids, total monounsaturatedg1.98
16:1 undifferentiatedg0.32
18:1 undifferentiatedg1.6
20:1g0.01
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg1.53
18:2 undifferentiatedg1.27
18:3 undifferentiatedg0.07
18:4g0
20:4 undifferentiatedg0.12
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.02
Tryptophang0.206
Threonineg0.813
Isoleucineg0.934
Leucineg1.447
Lysineg1.693
Methionineg0.522
Cystineg0.21
Phenylalanineg0.729
Tyrosineg0.707
Valineg0.97
Arginineg1.313
Histidineg0.559
Alanineg1.187
Aspartic acidg1.793
Glutamic acidg2.974
Glycineg1.123
Prolineg0.866
Serineg0.821
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


Top Use:    Calorie and Nutrition Chart - Search:apple green Category:All in Categories

Recent user inquiry:
I want to Post a new feedback