Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey, mechanically deboned, from turkey frames, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:05304
Food Description: Turkey, mechanically deboned, from turkey frames, raw

NutrirentUnitValue
Energykcal201
EnergykJ841
Waterg69.09
Proteing13.29
Total lipid (fat)g15.96
Cholesterolmg95
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.1
Calcium, Camg145
Sodium, Namg48
Magnesium, Mgmg13
Iron, Femg1.61
Zinc, Znmg2.9
Selenium, Semcg26.5
Potassium, Kmg173
Copper, Cumg0.093
Fluoride, Fmcg0
Phosphorus, Pmg115
Manganese, Mnmg0.015
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.048
Vitamin B2 -Riboflavinmg0.134
Vitamin B3 -Niacinmg1.969
Vitamin B5 -Pantothenic acidmg0.673
Vitamin B6mg0.21
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0.26
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.31
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.13
16:0g3.26
18:0g1.65
20:0g0
Fatty acids, total monounsaturatedg5.02
16:1 undifferentiatedg0.25
18:1 undifferentiatedg4.77
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.51
18:2 undifferentiatedg4.18
18:3 undifferentiatedg0.33
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.106
Threonineg0.636
Isoleucineg0.502
Leucineg1.082
Lysineg1.152
Methionineg0.374
Cystineg0.098
Phenylalanineg0.551
Tyrosineg0.472
Valineg0.544
Arginineg0.867
Histidineg0.504
Alanineg0.87
Aspartic acidg1.352
Glutamic acidg2.23
Glycineg0.778
Prolineg0.648
Serineg0.621
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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