Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05306 Food Description: Poultry food products, ground turkey, cooked NutrirentUnitValue Energykcal235 EnergykJ983 Waterg59.42 Proteing27.36 Total lipid (fat)g13.15 Cholesterolmg102 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.19 Calcium, Camg25 Sodium, Namg107 Magnesium, Mgmg24 Iron, Femg1.93 Zinc, Znmg2.86 Selenium, Semcg37.2 Potassium, Kmg270 Copper, Cumg0.09 Fluoride, Fmcg0 Phosphorus, Pmg196 Manganese, Mnmg0.02 Vitamin C, total ascorbic acidmg0 Vitamin DIU8 Vitamin E (alpha-tocopherol)mg0.34 Vitamin B1 - thiaminemg0.054 Vitamin B2 -Riboflavinmg0.168 Vitamin B3 -Niacinmg4.819 Vitamin B5 -Pantothenic acidmg0.813 Vitamin B6mg0.39 Folate, totalmcg7 Folic acidmcg0 Folate, foodmcg7 Folate, DFEmcg_DFE7 Vitamin B12mcg0.33 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.9 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg75 Fatty acids, total saturatedg3.39 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g2.34 18:0g0.91 20:0g0 Fatty acids, total monounsaturatedg4.89 16:1 undifferentiatedg0.58 18:1 undifferentiatedg4.25 20:1g0.04 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg3.23 18:2 undifferentiatedg2.91 18:3 undifferentiatedg0.15 18:4g0 20:4 undifferentiatedg0.12 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.02 22:6 n-3 (DHA)g0.03 Tryptophang0.306 Threonineg1.204 Isoleucineg1.405 Leucineg2.154 Lysineg2.548 Methionineg0.784 Cystineg0.28 Phenylalanineg1.073 Tyrosineg1.068 Valineg1.436 Arginineg1.887 Histidineg0.845 Alanineg1.672 Aspartic acidg2.627 Glutamic acidg4.413 Glycineg1.34 Prolineg1.125 Serineg1.204 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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