Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:05308 Food Description: Chicken, cornish game hens, meat and skin, cooked, roasted NutrirentUnitValue Energykcal259 EnergykJ1085 Waterg58.68 Proteing22.27 Total lipid (fat)g18.21 Cholesterolmg131 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.04 Calcium, Camg13 Sodium, Namg64 Magnesium, Mgmg18 Iron, Femg0.91 Zinc, Znmg1.49 Selenium, Semcg15.5 Potassium, Kmg245 Copper, Cumg0.061 Fluoride, Fmcg14.7 Phosphorus, Pmg146 Manganese, Mnmg0.015 Vitamin C, total ascorbic acidmg0.5 Vitamin DIU2 Vitamin E (alpha-tocopherol)mg0.36 Vitamin B1 - thiaminemg0.067 Vitamin B2 -Riboflavinmg0.199 Vitamin B3 -Niacinmg5.897 Vitamin B5 -Pantothenic acidmg0.593 Vitamin B6mg0.307 Folate, totalmcg2 Folic acidmcg0 Folate, foodmcg2 Folate, DFEmcg_DFE2 Vitamin B12mcg0.28 Vitamin A, IUIU106 Vitamin A, RAEmcg_RAE32 Retinolmcg32 Vitamin K (phylloquinone)mcg2.4 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg56.5 Fatty acids, total saturatedg5.05 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.03 16:0g3.85 18:0g1.01 20:0g0 Fatty acids, total monounsaturatedg8 16:1 undifferentiatedg1.25 18:1 undifferentiatedg6.64 20:1g0.07 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg3.6 18:2 undifferentiatedg3.2 18:3 undifferentiatedg0.16 18:4g0 20:4 undifferentiatedg0.19 20:5 n-3 (EPA)g0.02 22:5 n-3 (DPA)g0.01 22:6 n-3 (DHA)g0.02 Tryptophang0.247 Threonineg0.916 Isoleucineg1.1 Leucineg1.61 Lysineg1.799 Methionineg0.588 Cystineg0.298 Phenylalanineg0.861 Tyrosineg0.711 Valineg1.075 Arginineg1.4 Histidineg0.648 Alanineg1.306 Aspartic acidg1.981 Glutamic acidg3.238 Glycineg1.482 Prolineg1.098 Serineg0.787 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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