Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chicken, cornish game hens, meat only, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:05309
Food Description: Chicken, cornish game hens, meat only, raw

NutrirentUnitValue
Energykcal116
EnergykJ485
Waterg75.84
Proteing20.04
Total lipid (fat)g3.33
Cholesterolmg91
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.9
Calcium, Camg12
Sodium, Namg68
Magnesium, Mgmg21
Iron, Femg0.74
Zinc, Znmg1.31
Selenium, Semcg15.8
Potassium, Kmg269
Copper, Cumg0.053
Fluoride, Fmcg0
Phosphorus, Pmg160
Manganese, Mnmg0.017
Vitamin C, total ascorbic acidmg0.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg0.092
Vitamin B2 -Riboflavinmg0.216
Vitamin B3 -Niacinmg6.744
Vitamin B5 -Pantothenic acidmg0.636
Vitamin B6mg0.385
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0.4
Vitamin A, IUIU75
Vitamin A, RAEmcg_RAE22
Retinolmcg22
Vitamin K (phylloquinone)mcg2.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.85
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g0.59
18:0g0.23
20:0g0
Fatty acids, total monounsaturatedg1.07
16:1 undifferentiatedg0.18
18:1 undifferentiatedg0.87
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.81
18:2 undifferentiatedg0.6
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.15
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0.01
22:6 n-3 (DHA)g0.02
Tryptophang0.234
Threonineg0.846
Isoleucineg1.058
Leucineg1.504
Lysineg1.702
Methionineg0.555
Cystineg0.256
Phenylalanineg0.795
Tyrosineg0.676
Valineg0.994
Arginineg1.209
Histidineg0.622
Alanineg1.093
Aspartic acidg1.786
Glutamic acidg3.001
Glycineg0.984
Prolineg0.824
Serineg0.689
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/19/2024 14:07Calorie and Nutrition Chart - Search:chicken%20breast Category:All in Categories 4/19/2024 14:06Calorie and Nutrition Chart - Search:shrimp Category:All in Categories 4/19/2024 14:04Calorie and Nutrition Chart - Search:tomatoes Category:Vegetables and Vegetable Products 4/19/2024 14:04Calorie and Nutrition Chart - Search:apple Category:All in Categories 4/19/2024 14:03Calorie and Nutrition Chart - Search:salad dressing Category:All in Categories

I want to Post a new feedback