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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
gram

NDB number:06002
Food Description: Soup, black bean, canned, condensed

NutrirentUnitValue
Energykcal91
EnergykJ382
Waterg75.33
Proteing4.83
Total lipid (fat)g1.32
Cholesterolmg0
Carbohydrate, by differenceg15.42
Sugars, totalg2.49
Fiber, total dietaryg6.8
Ashg3.1
Calcium, Camg35
Sodium, Namg970
Magnesium, Mgmg33
Iron, Femg1.5
Zinc, Znmg1.1
Selenium, Semcg0
Potassium, Kmg250
Copper, Cumg.3
Fluoride, Fmcg0
Phosphorus, Pmg75
Manganese, Mnmg.5
Vitamin C, total ascorbic acidmg.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.36
Vitamin B1 - thiaminemg.042
Vitamin B2 -Riboflavinmg.039
Vitamin B3 -Niacinmg.41
Vitamin B5 -Pantothenic acidmg.16
Vitamin B6mg.07
Folate, totalmcg66
Folic acidmcg0
Folate, foodmcg66
Folate, DFEmcg_DFE66
Vitamin B12mcg0
Vitamin A, IUIU445
Vitamin A, RAEmcg_RAE22
Retinolmcg0
Vitamin K (phylloquinone)mcg1.8
Carotene, betamcg219
Carotene, alphamcg80
Cryptoxanthin, betamcg12
Lycopenemcg463
Lutein + zeaxanthinmcg36
Choline, totalmg15.5
Fatty acids, total saturatedg.34
4:0g0
6:0g0
8:0g0
10:0g.01
12:0g0
16:0g.21
18:0g.08
20:0g0
Fatty acids, total monounsaturatedg.48
16:1 undifferentiatedg.02
18:1 undifferentiatedg.45
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.41
18:2 undifferentiatedg.31
18:3 undifferentiatedg.1
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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