Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Soup, bean with pork, canned, condensed -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:06004
Food Description: Soup, bean with pork, canned, condensed

NutrirentUnitValue
Energykcal129
EnergykJ540
Waterg70.17
Proteing5.88
Total lipid (fat)g4.42
Cholesterolmg2
Carbohydrate, by differenceg16.97
Sugars, totalg3
Fiber, total dietaryg5.9
Ashg2.57
Calcium, Camg60
Sodium, Namg709
Magnesium, Mgmg33
Iron, Femg1.53
Zinc, Znmg0.77
Selenium, Semcg6.4
Potassium, Kmg300
Copper, Cumg0.3
Fluoride, Fmcg0
Phosphorus, Pmg98
Manganese, Mnmg0.5
Vitamin C, total ascorbic acidmg1.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.87
Vitamin B1 - thiaminemg0.065
Vitamin B2 -Riboflavinmg0.025
Vitamin B3 -Niacinmg0.421
Vitamin B5 -Pantothenic acidmg0.07
Vitamin B6mg0.031
Folate, totalmcg24
Folic acidmcg0
Folate, foodmcg24
Folate, DFEmcg_DFE24
Vitamin B12mcg0.03
Vitamin A, IUIU662
Vitamin A, RAEmcg_RAE34
Retinolmcg1
Vitamin K (phylloquinone)mcg2.4
Carotene, betamcg336
Carotene, alphamcg118
Cryptoxanthin, betamcg0
Lycopenemcg5946
Lutein + zeaxanthinmcg9
Choline, totalmg26.7
Fatty acids, total saturatedg1.14
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.01
16:0g0.7
18:0g0.28
20:0g0
Fatty acids, total monounsaturatedg1.62
16:1 undifferentiatedg0.07
18:1 undifferentiatedg1.52
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.36
18:2 undifferentiatedg1.02
18:3 undifferentiatedg0.33
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.062
Threonineg0.243
Isoleucineg0.287
Leucineg0.484
Lysineg0.4
Methionineg0.074
Cystineg0.065
Phenylalanineg0.328
Tyrosineg0.176
Valineg0.323
Arginineg0.308
Histidineg0.153
Alanineg0.293
Aspartic acidg0.658
Glutamic acidg1.083
Glycineg0.284
Prolineg0.265
Serineg0.29
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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