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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:06004
Food Description: Soup, bean with pork, canned, condensed

NutrirentUnitValue
Energykcal129
EnergykJ540
Waterg70.17
Proteing5.88
Total lipid (fat)g4.42
Cholesterolmg2
Carbohydrate, by differenceg16.97
Sugars, totalg3
Fiber, total dietaryg5.9
Ashg2.57
Calcium, Camg60
Sodium, Namg709
Magnesium, Mgmg33
Iron, Femg1.53
Zinc, Znmg.77
Selenium, Semcg6.4
Potassium, Kmg300
Copper, Cumg.3
Fluoride, Fmcg0
Phosphorus, Pmg98
Manganese, Mnmg.5
Vitamin C, total ascorbic acidmg1.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.87
Vitamin B1 - thiaminemg.065
Vitamin B2 -Riboflavinmg.025
Vitamin B3 -Niacinmg.421
Vitamin B5 -Pantothenic acidmg.07
Vitamin B6mg.031
Folate, totalmcg24
Folic acidmcg0
Folate, foodmcg24
Folate, DFEmcg_DFE24
Vitamin B12mcg.03
Vitamin A, IUIU662
Vitamin A, RAEmcg_RAE34
Retinolmcg1
Vitamin K (phylloquinone)mcg2.4
Carotene, betamcg336
Carotene, alphamcg118
Cryptoxanthin, betamcg0
Lycopenemcg5946
Lutein + zeaxanthinmcg9
Choline, totalmg26.7
Fatty acids, total saturatedg1.14
4:0g0
6:0g0
8:0g0
10:0g.02
12:0g.01
16:0g.7
18:0g.28
20:0g0
Fatty acids, total monounsaturatedg1.62
16:1 undifferentiatedg.07
18:1 undifferentiatedg1.52
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.36
18:2 undifferentiatedg1.02
18:3 undifferentiatedg.33
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.062
Threonineg.243
Isoleucineg.287
Leucineg.484
Lysineg.4
Methionineg.074
Cystineg.065
Phenylalanineg.328
Tyrosineg.176
Valineg.323
Arginineg.308
Histidineg.153
Alanineg.293
Aspartic acidg.658
Glutamic acidg1.083
Glycineg.284
Prolineg.265
Serineg.29
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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