Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Soup, ramen noodle, any flavor, dry -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:06583
Food Description: Soup, ramen noodle, any flavor, dry

NutrirentUnitValue
Energykcal436
EnergykJ1825
Waterg4.89
Proteing10.48
Total lipid (fat)g15.63
Cholesterolmg0
Carbohydrate, by differenceg63.42
Sugars, totalg1.57
Fiber, total dietaryg2.3
Ashg5.59
Calcium, Camg29
Sodium, Namg2036
Magnesium, Mgmg23
Iron, Femg4.01
Zinc, Znmg0.85
Selenium, Semcg10
Potassium, Kmg179
Copper, Cumg0.174
Fluoride, Fmcg0
Phosphorus, Pmg119
Manganese, Mnmg0.503
Vitamin C, total ascorbic acidmg0.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.51
Vitamin B1 - thiaminemg1.029
Vitamin B2 -Riboflavinmg0.259
Vitamin B3 -Niacinmg4.085
Vitamin B5 -Pantothenic acidmg0.276
Vitamin B6mg0.087
Folate, totalmcg113
Folic acidmcg70
Folate, foodmcg42
Folate, DFEmcg_DFE162
Vitamin B12mcg0.25
Vitamin A, IUIU12
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg5.7
Carotene, betamcg6
Carotene, alphamcg2
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg20
Choline, totalmg13.8
Fatty acids, total saturatedg7.553
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.125
16:0g6.423
18:0g0.7
20:0g0.075
Fatty acids, total monounsaturatedg6.53
16:1 undifferentiatedg0.049
18:1 undifferentiatedg6.341
20:1g0.078
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.457
18:2 undifferentiatedg1.375
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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