Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Chorizo, pork and beef -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:07019
Food Description: Chorizo, pork and beef

NutrirentUnitValue
Energykcal455
EnergykJ1904
Waterg31.85
Proteing24.1
Total lipid (fat)g38.27
Cholesterolmg88
Carbohydrate, by differenceg1.86
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.92
Calcium, Camg8
Sodium, Namg1235
Magnesium, Mgmg18
Iron, Femg1.59
Zinc, Znmg3.41
Selenium, Semcg21.1
Potassium, Kmg398
Copper, Cumg0.08
Fluoride, Fmcg0
Phosphorus, Pmg150
Manganese, Mnmg0.04
Vitamin C, total ascorbic acidmg0
Vitamin DIU61
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.63
Vitamin B2 -Riboflavinmg0.3
Vitamin B3 -Niacinmg5.131
Vitamin B5 -Pantothenic acidmg1.12
Vitamin B6mg0.53
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg2
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg96.7
Fatty acids, total saturatedg14.38
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g9.15
18:0g4.12
20:0g0
Fatty acids, total monounsaturatedg18.4
16:1 undifferentiatedg1.65
18:1 undifferentiatedg16.31
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.46
18:2 undifferentiatedg2.93
18:3 undifferentiatedg0.38
18:4g0
20:4 undifferentiatedg0.09
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.278
Threonineg1.473
Isoleucineg2.206
Leucineg1.708
Lysineg2.414
Methionineg0.47
Cystineg0.276
Phenylalanineg1.149
Tyrosineg0.748
Valineg0.914
Arginineg1.693
Histidineg0.721
Alanineg1.56
Aspartic acidg2.185
Glutamic acidg3.566
Glycineg1.73
Prolineg1.252
Serineg0.993
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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