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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:07028
Food Description: Ham, sliced, extra lean

NutrirentUnitValue
Energykcal107
EnergykJ447
Waterg73.9
Proteing18.85
Total lipid (fat)g2.59
Cholesterolmg45
Carbohydrate, by differenceg.75
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.91
Calcium, Camg6
Sodium, Namg1060
Magnesium, Mgmg21
Iron, Femg.72
Zinc, Znmg1.85
Selenium, Semcg31.6
Potassium, Kmg649
Copper, Cumg.487
Fluoride, Fmcg0
Phosphorus, Pmg288
Manganese, Mnmg.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU28
Vitamin E (alpha-tocopherol)mg.29
Vitamin B1 - thiaminemg.336
Vitamin B2 -Riboflavinmg.266
Vitamin B3 -Niacinmg5.697
Vitamin B5 -Pantothenic acidmg.697
Vitamin B6mg.394
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg.36
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg62.4
Fatty acids, total saturatedg.66
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.428
18:0g.198
20:0g.003
Fatty acids, total monounsaturatedg.992
16:1 undifferentiatedg.062
18:1 undifferentiatedg.915
20:1g.014
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.214
18:2 undifferentiatedg.189
18:3 undifferentiatedg.01
18:4g0
20:4 undifferentiatedg.008
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.232
Threonineg.86
Isoleucineg.848
Leucineg1.535
Lysineg1.64
Methionineg.511
Cystineg.291
Phenylalanineg.836
Tyrosineg.634
Valineg.839
Arginineg1.257
Histidineg.693
Alanineg1.142
Aspartic acidg1.832
Glutamic acidg3.154
Glycineg1.006
Prolineg.826
Serineg.792
Hydroxyprolineg.079
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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