Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08028 Food Description: Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes NutrirentUnitValue Energykcal318 EnergykJ1331 Waterg3 Proteing10 Total lipid (fat)g2 Cholesterolmg0 Carbohydrate, by differenceg79 Sugars, totalg17 Fiber, total dietaryg17.5 Ashg6 Calcium, Camg52 Sodium, Namg715 Magnesium, Mgmg191 Iron, Femg62 Zinc, Znmg52 Selenium, Semcg10.5 Potassium, Kmg590 Copper, Cumg0.5 Fluoride, Fmcg0 Phosphorus, Pmg479 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg207 Vitamin DIU138 Vitamin E (alpha-tocopherol)mg46.35 Vitamin B1 - thiaminemg5.2 Vitamin B2 -Riboflavinmg5.9 Vitamin B3 -Niacinmg69 Vitamin B5 -Pantothenic acidmg34.5 Vitamin B6mg7 Folate, totalmcg1379 Folic acidmcg1360 Folate, foodmcg19 Folate, DFEmcg_DFE2331 Vitamin B12mcg20.7 Vitamin A, IUIU2586 Vitamin A, RAEmcg_RAE777 Retinolmcg775 Vitamin K (phylloquinone)mcg1.6 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg171 Choline, totalmg27.6 Fatty acids, total saturatedg0.4 4:0g0 6:0g0 8:0g0.013 10:0g0 12:0g0.001 16:0g0.344 18:0g0.021 20:0g0 Fatty acids, total monounsaturatedg0.5 16:1 undifferentiatedg0.021 18:1 undifferentiatedg0.479 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.1 18:2 undifferentiatedg1.028 18:3 undifferentiatedg0.069 18:4g0 20:4 undifferentiatedg0.003 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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