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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:08039
Food Description: Cereals ready-to-eat, wheat and malt barley flakes

NutrirentUnitValue
Energykcal365
EnergykJ1527
Waterg3.2
Proteing10
Total lipid (fat)g2.9
Cholesterolmg0
Carbohydrate, by differenceg81.5
Sugars, totalg17.6
Fiber, total dietaryg8.8
Ashg2.4
Calcium, Camg39
Sodium, Namg482
Magnesium, Mgmg103
Iron, Femg27.93
Zinc, Znmg4.14
Selenium, Semcg9.6
Potassium, Kmg340
Copper, Cumg.5
Fluoride, Fmcg0
Phosphorus, Pmg302
Manganese, Mnmg2.046
Vitamin C, total ascorbic acidmg0
Vitamin DIU138
Vitamin E (alpha-tocopherol)mg1.21
Vitamin B1 - thiaminemg1.29
Vitamin B2 -Riboflavinmg1.47
Vitamin B3 -Niacinmg17.24
Vitamin B5 -Pantothenic acidmg.626
Vitamin B6mg1.73
Folate, totalmcg345
Folic acidmcg326
Folate, foodmcg19
Folate, DFEmcg_DFE573
Vitamin B12mcg5.17
Vitamin A, IUIU2586
Vitamin A, RAEmcg_RAE776
Retinolmcg776
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg29
Fatty acids, total saturatedg.6
4:0g0
6:0g0
8:0g.011
10:0g0
12:0g.001
16:0g.426
18:0g.134
20:0g0
Fatty acids, total monounsaturatedg.816
16:1 undifferentiatedg.006
18:1 undifferentiatedg.81
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.05
18:2 undifferentiatedg1.004
18:3 undifferentiatedg.045
18:4g0
20:4 undifferentiatedg.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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