Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08059 Food Description: Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP NutrirentUnitValue Energykcal405 EnergykJ1695 Waterg2 Proteing4.5 Total lipid (fat)g6.07 Cholesterolmg0 Carbohydrate, by differenceg85.03 Sugars, totalg43.36 Fiber, total dietaryg2.3 Ashg2.39 Calcium, Camg9 Sodium, Namg740 Magnesium, Mgmg55 Iron, Femg18.35 Zinc, Znmg15.29 Selenium, Semcg6.5 Potassium, Kmg187 Copper, Cumg0.21 Fluoride, Fmcg0 Phosphorus, Pmg168 Manganese, Mnmg0.66 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.15 Vitamin B1 - thiaminemg1.53 Vitamin B2 -Riboflavinmg1.73 Vitamin B3 -Niacinmg20.38 Vitamin B5 -Pantothenic acidmg0.36 Vitamin B6mg2.04 Folate, totalmcg1555 Folic acidmcg1536 Folate, foodmcg19 Folate, DFEmcg_DFE2630 Vitamin B12mcg0 Vitamin A, IUIU148 Vitamin A, RAEmcg_RAE45 Retinolmcg17 Vitamin K (phylloquinone)mcg0.4 Carotene, betamcg39 Carotene, alphamcg26 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg572 Choline, totalmg9.3 Fatty acids, total saturatedg4.44 4:0g0 6:0g0.029 8:0g0.361 10:0g0.289 12:0g2.15 16:0g0.625 18:0g0.159 20:0g0.002 Fatty acids, total monounsaturatedg0.69 16:1 undifferentiatedg0.003 18:1 undifferentiatedg0.687 20:1g0 22:1 undifferentiatedg0.001 Fatty acids, total polyunsaturatedg0.85 18:2 undifferentiatedg0.823 18:3 undifferentiatedg0.027 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|