Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08060
Food Description: Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN

NutrirentUnitValue
Energykcal322
EnergykJ1347
Waterg8.77
Proteing8.59
Total lipid (fat)g2.19
Cholesterolmg0
Carbohydrate, by differenceg77.36
Sugars, totalg29.9
Fiber, total dietaryg11.1
Ashg3.09
Calcium, Camg47
Sodium, Namg580
Magnesium, Mgmg126
Iron, Femg12.77
Zinc, Znmg3.48
Selenium, Semcg3.6
Potassium, Kmg567
Copper, Cumg0.418
Fluoride, Fmcg0
Phosphorus, Pmg365
Manganese, Mnmg2.842
Vitamin C, total ascorbic acidmg0
Vitamin DIU68
Vitamin E (alpha-tocopherol)mg0.74
Vitamin B1 - thiaminemg1.115
Vitamin B2 -Riboflavinmg1.6
Vitamin B3 -Niacinmg14.65
Vitamin B5 -Pantothenic acidmg0.922
Vitamin B6mg1.775
Folate, totalmcg255
Folic acidmcg236
Folate, foodmcg19
Folate, DFEmcg_DFE421
Vitamin B12mcg5.12
Vitamin A, IUIU1472
Vitamin A, RAEmcg_RAE442
Retinolmcg442
Vitamin K (phylloquinone)mcg2.3
Carotene, betamcg3
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg120
Choline, totalmg29
Fatty acids, total saturatedg0.353
4:0g0
6:0g0
8:0g0.009
10:0g0.031
12:0g0
16:0g0.257
18:0g0.042
20:0g0.003
Fatty acids, total monounsaturatedg0.291
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.281
20:1g0.006
22:1 undifferentiatedg0.001
Fatty acids, total polyunsaturatedg0.73
18:2 undifferentiatedg0.673
18:3 undifferentiatedg0.052
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0.002
22:5 n-3 (DPA)g0.002
22:6 n-3 (DHA)g0
Tryptophang0.123
Threonineg0.255
Isoleucineg0.283
Leucineg0.557
Lysineg0.123
Methionineg0.094
Cystineg0.132
Phenylalanineg0.359
Tyrosineg0.17
Valineg0.387
Arginineg0.321
Histidineg0.208
Alanineg0.349
Aspartic acidg0.472
Glutamic acidg2.37
Glycineg0.387
Prolineg0.576
Serineg0.378
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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