Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08061 Food Description: Cereals ready-to-eat, POST Raisin Bran Cereal NutrirentUnitValue Energykcal317 EnergykJ1326 Waterg8.13 Proteing9.33 Total lipid (fat)g2.5 Cholesterolmg0 Carbohydrate, by differenceg76.84 Sugars, totalg28.06 Fiber, total dietaryg12.1 Ashg3.2 Calcium, Camg54 Sodium, Namg489 Magnesium, Mgmg157 Iron, Femg24 Zinc, Znmg7.81 Selenium, Semcg5.9 Potassium, Kmg613 Copper, Cumg0.527 Fluoride, Fmcg65 Phosphorus, Pmg393 Manganese, Mnmg3.21 Vitamin C, total ascorbic acidmg8 Vitamin DIU68 Vitamin E (alpha-tocopherol)mg0.82 Vitamin B1 - thiaminemg1.64 Vitamin B2 -Riboflavinmg1.69 Vitamin B3 -Niacinmg13.1 Vitamin B5 -Pantothenic acidmg0.206 Vitamin B6mg1.81 Folate, totalmcg341 Folic acidmcg322 Folate, foodmcg19 Folate, DFEmcg_DFE566 Vitamin B12mcg5.44 Vitamin A, IUIU1271 Vitamin A, RAEmcg_RAE382 Retinolmcg382 Vitamin K (phylloquinone)mcg1.9 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg28.5 Fatty acids, total saturatedg0.39 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.36 18:0g0.03 20:0g0 Fatty acids, total monounsaturatedg0.46 16:1 undifferentiatedg0 18:1 undifferentiatedg0.45 20:1g0.01 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.05 18:2 undifferentiatedg0.97 18:3 undifferentiatedg0.08 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.14 Threonineg0.25 Isoleucineg0.25 Leucineg0.5 Lysineg0.19 Methionineg0.1 Cystineg0.18 Phenylalanineg0.37 Tyrosineg0.1 Valineg0.35 Arginineg0.42 Histidineg0.18 Alanineg0.33 Aspartic acidg0.47 Glutamic acidg1.98 Glycineg0.36 Prolineg0.68 Serineg0.36 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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