Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08064
Food Description: Cereals ready-to-eat, GENERAL MILLS, Rice CHEX

NutrirentUnitValue
Energykcal382
EnergykJ1598
Waterg2.5
Proteing6.45
Total lipid (fat)g1.61
Cholesterolmg0
Carbohydrate, by differenceg85.42
Sugars, totalg7.41
Fiber, total dietaryg1
Ashg4.02
Calcium, Camg370
Sodium, Namg889
Magnesium, Mgmg89
Iron, Femg33.33
Zinc, Znmg13.89
Selenium, Semcg3.9
Potassium, Kmg167
Copper, Cumg0.204
Fluoride, Fmcg0
Phosphorus, Pmg114
Manganese, Mnmg2.464
Vitamin C, total ascorbic acidmg22.2
Vitamin DIU148
Vitamin E (alpha-tocopherol)mg0.65
Vitamin B1 - thiaminemg1.389
Vitamin B2 -Riboflavinmg1.574
Vitamin B3 -Niacinmg18.519
Vitamin B5 -Pantothenic acidmg1.151
Vitamin B6mg1.852
Folate, totalmcg741
Folic acidmcg737
Folate, foodmcg4
Folate, DFEmcg_DFE1256
Vitamin B12mcg5.56
Vitamin A, IUIU1852
Vitamin A, RAEmcg_RAE556
Retinolmcg556
Vitamin K (phylloquinone)mcg0.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg8.4
Fatty acids, total saturatedg0.348
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.311
18:0g0.029
20:0g0
Fatty acids, total monounsaturatedg0.552
16:1 undifferentiatedg0.006
18:1 undifferentiatedg0.546
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.525
18:2 undifferentiatedg0.484
18:3 undifferentiatedg0.041
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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