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NDB number:08067
Food Description: Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K

NutrirentUnitValue
Energykcal379
EnergykJ1586
Waterg3
Proteing22.5
Total lipid (fat)g1.55
Cholesterolmg0
Carbohydrate, by differenceg71
Sugars, totalg12.9
Fiber, total dietaryg2.4
Ashg1.95
Calcium, Camg30
Sodium, Namg721
Magnesium, Mgmg62
Iron, Femg27
Zinc, Znmg2.9
Selenium, Semcg54.9
Potassium, Kmg196
Copper, Cumg0.2
Fluoride, Fmcg0
Phosphorus, Pmg219
Manganese, Mnmg2.772
Vitamin C, total ascorbic acidmg67.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg15.3
Vitamin B1 - thiaminemg1.7
Vitamin B2 -Riboflavinmg1.9
Vitamin B3 -Niacinmg23
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg6.4
Folate, totalmcg1290
Folic acidmcg1271
Folate, foodmcg19
Folate, DFEmcg_DFE2180
Vitamin B12mcg19.5
Vitamin A, IUIU2474
Vitamin A, RAEmcg_RAE743
Retinolmcg743
Vitamin K (phylloquinone)mcg0.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg31
Fatty acids, total saturatedg0.35
4:0g0.001
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.313
18:0g0.02
20:0g0
Fatty acids, total monounsaturatedg0.4
16:1 undifferentiatedg0.007
18:1 undifferentiatedg0.392
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.8
18:2 undifferentiatedg0.705
18:3 undifferentiatedg0.096
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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