Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08077 Food Description: Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL NutrirentUnitValue Energykcal333 EnergykJ1395 Waterg2.67 Proteing6.67 Total lipid (fat)g1.67 Cholesterolmg0 Carbohydrate, by differenceg77.18 Sugars, totalg16.67 Fiber, total dietaryg9 Ashg11.81 Calcium, Camg3333 Sodium, Namg633 Magnesium, Mgmg80 Iron, Femg60 Zinc, Znmg50 Selenium, Semcg3.9 Potassium, Kmg300 Copper, Cumg0.267 Fluoride, Fmcg0 Phosphorus, Pmg267 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg200 Vitamin DIU333 Vitamin E (alpha-tocopherol)mg45 Vitamin B1 - thiaminemg5 Vitamin B2 -Riboflavinmg5.67 Vitamin B3 -Niacinmg66.67 Vitamin B5 -Pantothenic acidmg33.33 Vitamin B6mg6.667 Folate, totalmcg1333 Folic acidmcg1314 Folate, foodmcg19 Folate, DFEmcg_DFE2253 Vitamin B12mcg20 Vitamin A, IUIU1667 Vitamin A, RAEmcg_RAE501 Retinolmcg498 Vitamin K (phylloquinone)mcg0.6 Carotene, betamcg4 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg172 Choline, totalmg19 Fatty acids, total saturatedg0.407 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.292 18:0g0.115 20:0g0 Fatty acids, total monounsaturatedg0.315 16:1 undifferentiatedg0 18:1 undifferentiatedg0.307 20:1g0.008 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.698 18:2 undifferentiatedg0.652 18:3 undifferentiatedg0.046 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.13 Threonineg0.23 Isoleucineg0.26 Leucineg0.52 Lysineg0 Methionineg0.144 Cystineg0.15 Phenylalanineg0.35 Tyrosineg0.08 Valineg0.34 Arginineg0.25 Histidineg0.16 Alanineg0.3 Aspartic acidg0.42 Glutamic acidg2.19 Glycineg0.32 Prolineg0.7 Serineg0.36 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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