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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:08077
Food Description: Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

NutrirentUnitValue
Energykcal333
EnergykJ1395
Waterg2.67
Proteing6.67
Total lipid (fat)g1.67
Cholesterolmg0
Carbohydrate, by differenceg77.18
Sugars, totalg16.67
Fiber, total dietaryg9
Ashg11.81
Calcium, Camg3333
Sodium, Namg633
Magnesium, Mgmg80
Iron, Femg60
Zinc, Znmg50
Selenium, Semcg3.9
Potassium, Kmg300
Copper, Cumg.267
Fluoride, Fmcg0
Phosphorus, Pmg267
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg200
Vitamin DIU333
Vitamin E (alpha-tocopherol)mg45
Vitamin B1 - thiaminemg5
Vitamin B2 -Riboflavinmg5.67
Vitamin B3 -Niacinmg66.67
Vitamin B5 -Pantothenic acidmg33.33
Vitamin B6mg6.667
Folate, totalmcg1333
Folic acidmcg1314
Folate, foodmcg19
Folate, DFEmcg_DFE2253
Vitamin B12mcg20
Vitamin A, IUIU1667
Vitamin A, RAEmcg_RAE501
Retinolmcg498
Vitamin K (phylloquinone)mcg.6
Carotene, betamcg4
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg172
Choline, totalmg19
Fatty acids, total saturatedg.407
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.292
18:0g.115
20:0g0
Fatty acids, total monounsaturatedg.315
16:1 undifferentiatedg0
18:1 undifferentiatedg.307
20:1g.008
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.698
18:2 undifferentiatedg.652
18:3 undifferentiatedg.046
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.13
Threonineg.23
Isoleucineg.26
Leucineg.52
Lysineg0
Methionineg.144
Cystineg.15
Phenylalanineg.35
Tyrosineg.08
Valineg.34
Arginineg.25
Histidineg.16
Alanineg.3
Aspartic acidg.42
Glutamic acidg2.19
Glycineg.32
Prolineg.7
Serineg.36
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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