Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, POST, Honey Nut Shredded Wheat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08081
Food Description: Cereals ready-to-eat, POST, Honey Nut Shredded Wheat

NutrirentUnitValue
Energykcal385
EnergykJ1611
Waterg3.82
Proteing9.82
Total lipid (fat)g3.77
Cholesterolmg0
Carbohydrate, by differenceg81.22
Sugars, totalg23.08
Fiber, total dietaryg7.7
Ashg1.37
Calcium, Camg27
Sodium, Namg22
Magnesium, Mgmg89
Iron, Femg3.46
Zinc, Znmg2.18
Selenium, Semcg40.9
Potassium, Kmg253
Copper, Cumg0.311
Fluoride, Fmcg0
Phosphorus, Pmg237
Manganese, Mnmg2.851
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.8
Vitamin B1 - thiaminemg0.721
Vitamin B2 -Riboflavinmg0.817
Vitamin B3 -Niacinmg9.615
Vitamin B5 -Pantothenic acidmg0.615
Vitamin B6mg0.962
Folate, totalmcg192
Folic acidmcg150
Folate, foodmcg42
Folate, DFEmcg_DFE297
Vitamin B12mcg2.88
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg20
Fatty acids, total saturatedg0.469
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.38
18:0g0.057
20:0g0
Fatty acids, total monounsaturatedg1.759
16:1 undifferentiatedg0.05
18:1 undifferentiatedg1.695
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.196
18:2 undifferentiatedg1.121
18:3 undifferentiatedg0.07
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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