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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:08082
Food Description: Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX

NutrirentUnitValue
Energykcal360
EnergykJ1506
Waterg2.5
Proteing10
Total lipid (fat)g2
Cholesterolmg0
Carbohydrate, by differenceg81.09
Sugars, totalg10
Fiber, total dietaryg10.8
Ashg4.41
Calcium, Camg200
Sodium, Namg840
Magnesium, Mgmg80
Iron, Femg28.8
Zinc, Znmg7.5
Selenium, Semcg5
Potassium, Kmg380
Copper, Cumg.32
Fluoride, Fmcg0
Phosphorus, Pmg300
Manganese, Mnmg3.574
Vitamin C, total ascorbic acidmg12
Vitamin DIU80
Vitamin E (alpha-tocopherol)mg.77
Vitamin B1 - thiaminemg.75
Vitamin B2 -Riboflavinmg.85
Vitamin B3 -Niacinmg10
Vitamin B5 -Pantothenic acidmg.948
Vitamin B6mg1
Folate, totalmcg800
Folic acidmcg781
Folate, foodmcg19
Folate, DFEmcg_DFE1347
Vitamin B12mcg3
Vitamin A, IUIU1000
Vitamin A, RAEmcg_RAE300
Retinolmcg298
Vitamin K (phylloquinone)mcg1.7
Carotene, betamcg5
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg207
Choline, totalmg23.1
Fatty acids, total saturatedg.328
4:0g0
6:0g0
8:0g.019
10:0g0
12:0g0
16:0g.29
18:0g.016
20:0g0
Fatty acids, total monounsaturatedg.248
16:1 undifferentiatedg.014
18:1 undifferentiatedg.234
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.832
18:2 undifferentiatedg.789
18:3 undifferentiatedg.041
18:4g0
20:4 undifferentiatedg.002
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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